16.0 km | 01:30:00 | 05:37/km日期: 2023-10-08 10:24 - 平均心率: 141 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 05'54" / 05'42" / 05'41" / 05'39" / 05'35" / 05'35" / 05'37" / 05'52" / 06'02" / 05'59" / 05'41" / 05'24" / 05'24" / 05'22" / 05'20" / 05'12" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 406 / 10406 |
| 12 | | 05'27" (+00'12") | 1000 / 11406 |
| 13 | | 05'23" (+00'08") | 1000 / 12406 |
| 14 | | 05'22" (+00'07") | 1000 / 13406 |
| 15 | | 05'20" (+00'05") | 1000 / 14406 |
| 16 | | 05'15" | 1000 / 15406 |
| 17 | | 05'18" (+00'03") | 599 / 16006 |
| 18 | | 02'03" | 2 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 217.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'35" | 00:34'06" |
| 7 | 05'37" | 00:39'43" |
| 8 | 05'52" | 00:45'35" |
| 9 | 06'02" | 00:51'37" |
| 10 | 05'59" | 00:57'36" |
| 11 | 05'41" | 01:03'17" |
| 12 | 05'24" | 01:08'41" |
| 13 | 05'24" | 01:14'05" |
| 14 | 05'22" | 01:19'27" |
| 15 | 05'20" | 01:24'47" |
| 16 | 05'12" | 01:29'59" |
| 16.0 | 01'46" | 01:30'00" |
留言 
展開計圈分析
