30.4 km | 02:08:01 | 04:12/km日期: 2023-10-08 06:07 - 平均心率: 168 - 卡路里: 1603 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 04'22" / 04'17" / 04'14" / 04'14" / 04'24" / 04'10" / 04'11" / 04'11" / 04'10" / 04'25" / 04'12" / 04'16" / 04'15" / 04'12" / 04'34" / 04'09" / 04'08" / 04'11" / 04'23" / 04'11" / 04'11" / 04'09" / 04'05" / 04'22" / 04'05" / 04'08" / 04'08" / 04'04" / 04'07" / 04'02" / 04'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 423.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 04'14" | 00:12'53" |
| 4 | 04'14" | 00:17'07" |
| 5 | 04'24" | 00:21'31" |
| 6 | 04'10" | 00:25'41" |
| 7 | 04'11" | 00:29'52" |
| 8 | 04'11" | 00:34'03" |
| 9 | 04'10" | 00:38'13" |
| 10 | 04'25" | 00:42'38" |
| 11 | 04'12" | 00:46'50" |
| 12 | 04'16" | 00:51'06" |
| 13 | 04'15" | 00:55'21" |
| 14 | 04'12" | 00:59'33" |
| 15 | 04'34" | 01:04'07" |
| 16 | 04'09" | 01:08'16" |
| 17 | 04'08" | 01:12'24" |
| 18 | 04'11" | 01:16'35" |
| 19 | 04'23" | 01:20'58" |
| 20 | 04'11" | 01:25'09" |
| 21 | 04'11" | 01:29'20" |
| 22 | 04'09" | 01:33'29" |
| 23 | 04'05" | 01:37'34" |
| 24 | 04'22" | 01:41'56" |
| 25 | 04'05" | 01:46'01" |
| 26 | 04'08" | 01:50'09" |
| 27 | 04'08" | 01:54'17" |
| 28 | 04'04" | 01:58'21" |
| 29 | 04'07" | 02:02'28" |
| 30 | 04'02" | 02:06'30" |
| 30.4 | 04'07" | 02:08'01" |
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