13.9 km | 01:26:06 | 06:10/km日期: 2023-10-08 07:17 - 平均心率: 153 - 卡路里: 1103 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91%
Pace: 06'06" / 05'43" / 05'48" / 06'46" / 05'50" / 05'55" / 05'53" / 08'17" / 05'51" / 05'46" / 06'18" / 05'54" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'45" (+01'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 08'17" (+02'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'36") | 944 / 13944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 55.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 06'46" | 00:24'23" |
| 5 | 05'50" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'53" | 00:42'01" |
| 8 | 08'17" | 00:50'18" |
| 9 | 05'51" | 00:56'09" |
| 10 | 05'46" | 01:01'55" |
| 11 | 06'18" | 01:08'13" |
| 12 | 05'54" | 01:14'07" |
| 13 | 06'02" | 01:20'09" |
| 13.9 | 06'18" | 01:26'07" |
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