21.0 km | 02:04:36 | 05:55/km日期: 2023-10-08 06:20 - 平均心率: 148 - 卡路里: 1418 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 05'57" / 05'52" / 05'53" / 05'49" / 05'54" / 05'51" / 05'51" / 05'51" / 05'57" / 05'52" / 06'03" / 05'52" / 05'57" / 05'55" / 06'03" / 06'01" / 06'01" / 06'00" / 05'59" / 06'09" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 1000 / 15000 |
| 16 | | 06'01" (+00'18") | 1000 / 16000 |
| 17 | | 06'01" (+00'18") | 1000 / 17000 |
| 18 | | 06'00" (+00'17") | 1000 / 18000 |
| 19 | | 05'59" (+00'16") | 1000 / 19000 |
| 20 | | 06'08" (+00'25") | 1000 / 20000 |
| 21 | | 05'43" | 1000 / 21000 |
| 22 | | 06'45" (+01'02") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
142.12 km 
Adidas Boston11 累積 :
801.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 05'51" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 05'51" | 00:46'58" |
| 9 | 05'57" | 00:52'55" |
| 10 | 05'52" | 00:58'47" |
| 11 | 06'03" | 01:04'50" |
| 12 | 05'52" | 01:10'42" |
| 13 | 05'57" | 01:16'39" |
| 14 | 05'55" | 01:22'34" |
| 15 | 06'03" | 01:28'37" |
| 16 | 06'01" | 01:34'38" |
| 17 | 06'01" | 01:40'39" |
| 18 | 06'00" | 01:46'39" |
| 19 | 05'59" | 01:52'38" |
| 20 | 06'09" | 01:58'47" |
| 21 | 05'44" | 02:04'31" |
| 21.0 | 06'28" | 02:04'36" |
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