21.1 km | 02:26:40 | 06:56/km日期: 2023-10-08 05:27 - 總爬升: 291 m - 平均心率: 144 - 卡路里: 1372 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 06'53" / 09'51" / 06'19" / 11'07" / 09'13" / 05'50" / 05'45" / 08'29" / 05'45" / 05'39" / 05'46" / 05'59" / 06'25" / 07'22" / 06'07" / 06'27" / 07'15" / 10'19" / 20'24" / 06'58" / 06'25" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 11'07" (+05'28") | 1000 / 4000 |
| 5 | | 09'13" (+03'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'39" (+01'00") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 06'24" (+00'45") | 1000 / 13000 |
| 14 | | 06'28" (+00'49") | 1000 / 14000 |
| 15 | | 06'06" (+00'27") | 1000 / 15000 |
| 16 | | 06'27" (+00'48") | 1000 / 16000 |
| 17 | | 07'15" (+01'36") | 1000 / 17000 |
| 18 | | 10'18" (+04'39") | 1000 / 18000 |
| 19 | | 07'46" (+02'07") | 1000 / 19000 |
| 20 | | 06'57" (+01'18") | 1000 / 20000 |
| 21 | | 06'25" (+00'46") | 1000 / 21000 |
| 22 | | 10'17" (+04'38") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
220.95 km 
nike pegasus 39 累積 :
1596.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'51" | 00:16'44" |
| 3 | 06'19" | 00:23'03" |
| 4 | 11'07" | 00:34'10" |
| 5 | 09'13" | 00:43'23" |
| 6 | 05'50" | 00:49'13" |
| 7 | 05'45" | 00:54'58" |
| 8 | 08'29" | 01:03'27" |
| 9 | 05'45" | 01:09'12" |
| 10 | 05'39" | 01:14'51" |
| 11 | 05'46" | 01:20'37" |
| 12 | 05'59" | 01:26'36" |
| 13 | 06'25" | 01:33'01" |
| 14 | 07'22" | 01:40'23" |
| 15 | 06'07" | 01:46'30" |
| 16 | 06'27" | 01:52'57" |
| 17 | 07'15" | 02:00'12" |
| 18 | 10'19" | 02:10'31" |
| 19 | 20'24" | 02:30'55" |
| 20 | 06'58" | 02:37'53" |
| 21 | 06'25" | 02:44'18" |
| 21.1 | 10'15" | 02:45'25" |
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