10.2 km | 01:24:07 | 08:13/km日期: 2023-10-08 06:19 - 總爬升: 242 m - 平均心率: 125 - 卡路里: 547 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 95%
Pace: 08'19" / 08'51" / 07'36" / 08'02" / 08'34" / 07'27" / 08'20" / 07'33" / 08'55" / 08'14" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'55") | 1000 / 1000 |
| 2 | | 08'50" (+01'23") | 1000 / 2000 |
| 3 | | 07'36" (+00'09") | 1000 / 3000 |
| 4 | | 08'01" (+00'34") | 1000 / 4000 |
| 5 | | 08'33" (+01'06") | 1000 / 5000 |
| 6 | | 07'27" | 1000 / 6000 |
| 7 | | 08'20" (+00'53") | 1000 / 7000 |
| 8 | | 07'32" (+00'05") | 1000 / 8000 |
| 9 | | 08'54" (+01'27") | 1000 / 9000 |
| 10 | | 08'13" (+00'46") | 1000 / 10000 |
| 11 | | 09'44" (+02'17") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'51" | 00:17'10" |
| 3 | 07'36" | 00:24'46" |
| 4 | 08'02" | 00:32'48" |
| 5 | 08'34" | 00:41'22" |
| 6 | 07'27" | 00:48'49" |
| 7 | 08'20" | 00:57'09" |
| 8 | 07'33" | 01:04'42" |
| 9 | 08'55" | 01:13'37" |
| 10 | 08'14" | 01:21'51" |
| 10.2 | 09'43" | 01:24'04" |
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