21.0 km | 02:00:58 | 05:45/km日期: 2023-10-08 05:38 - 平均心率: 146 - 卡路里: 1503 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 05'34" / 05'40" / 05'29" / 05'25" / 05'38" / 05'41" / 05'20" / 05'32" / 05'38" / 05'27" / 05'25" / 07'24" / 05'43" / 06'06" / 05'47" / 05'59" / 05'48" / 05'46" / 05'32" / 05'58" / 05'49" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'14") | 1000 / 1000 |
2 | | 05'40" (+00'20") | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'25" (+00'05") | 1000 / 4000 |
5 | | 05'37" (+00'17") | 1000 / 5000 |
6 | | 05'41" (+00'21") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'31" (+00'11") | 1000 / 8000 |
9 | | 05'38" (+00'18") | 1000 / 9000 |
10 | | 05'26" (+00'06") | 1000 / 10000 |
11 | | 05'25" (+00'05") | 1000 / 11000 |
12 | | 07'23" (+02'03") | 1000 / 12000 |
13 | | 05'43" (+00'23") | 1000 / 13000 |
14 | | 06'05" (+00'45") | 1000 / 14000 |
15 | | 05'47" (+00'27") | 1000 / 15000 |
16 | | 05'58" (+00'38") | 1000 / 16000 |
17 | | 05'47" (+00'27") | 1000 / 17000 |
18 | | 05'45" (+00'25") | 1000 / 18000 |
19 | | 05'32" (+00'12") | 1000 / 19000 |
20 | | 05'57" (+00'37") | 1000 / 20000 |
21 | | 05'48" (+00'28") | 1000 / 21000 |
22 | | 11'09" (+05'49") | 26 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km Adidas adizero Boston 10 累積 :
801.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'40" | 00:11'14" |
3 | 05'29" | 00:16'43" |
4 | 05'25" | 00:22'08" |
5 | 05'38" | 00:27'46" |
6 | 05'41" | 00:33'27" |
7 | 05'20" | 00:38'47" |
8 | 05'32" | 00:44'19" |
9 | 05'38" | 00:49'57" |
10 | 05'27" | 00:55'24" |
11 | 05'25" | 01:00'49" |
12 | 07'24" | 01:08'13" |
13 | 05'43" | 01:13'56" |
14 | 06'06" | 01:20'02" |
15 | 05'47" | 01:25'49" |
16 | 05'59" | 01:31'48" |
17 | 05'48" | 01:37'36" |
18 | 05'46" | 01:43'22" |
19 | 05'32" | 01:48'54" |
20 | 05'58" | 01:54'52" |
21 | 05'49" | 02:00'41" |
21.0 | 10'50" | 02:00'58" |