9.0 km | 00:42:23 | 04:41/km日期: 2023-10-08 06:30 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 05'42" / 04'33" / 04'46" / 04'42" / 04'40" / 04'58" / 04'38" / 04'39" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 36 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'33" | 00:10'15" |
| 3 | 04'46" | 00:15'01" |
| 4 | 04'42" | 00:19'43" |
| 5 | 04'40" | 00:24'23" |
| 6 | 04'58" | 00:29'21" |
| 7 | 04'38" | 00:33'59" |
| 8 | 04'39" | 00:38'38" |
| 9 | 04'53" | 00:43'31" |
| 9.0 | 04'32" | 00:43'41" |
展開計圈分析
留言 
