35.4 km | 03:55:08 | 06:38/km日期: 2023-10-07 17:18 - 平均心率: 118 - 卡路里: 2858 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 07'13" / 07'10" / 07'23" / 07'11" / 07'55" / 16'46" / 07'28" / 13'30" / 08'08" / 07'31" / 07'31" / 07'08" / 22'11" / 05'48" / 05'32" / 13'31" / 15'06" / 06'48" / 06'31" / 06'46" / 06'12" / 28'34" / 07'23" / 06'51" / 14'56" / 05'37" / 05'42" / 05'31" / 05'30" / 05'33" / 05'21" / 05'25" / 05'20" / 05'21" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'55") | 1000 / 1000 |
| 2 | | 07'10" (+01'53") | 1000 / 2000 |
| 3 | | 07'22" (+02'05") | 1000 / 3000 |
| 4 | | 07'11" (+01'54") | 1000 / 4000 |
| 5 | | 07'24" (+02'07") | 1000 / 5000 |
| 6 | | 08'46" (+03'29") | 1000 / 6000 |
| 7 | | 07'27" (+02'10") | 1000 / 7000 |
| 8 | | 08'22" (+03'05") | 1000 / 8000 |
| 9 | | 07'52" (+02'35") | 1000 / 9000 |
| 10 | | 07'31" (+02'14") | 1000 / 10000 |
| 11 | | 07'30" (+02'13") | 1000 / 11000 |
| 12 | | 07'07" (+01'50") | 1000 / 12000 |
| 13 | | 07'29" (+02'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 06'23" (+01'06") | 1000 / 16000 |
| 17 | | 08'10" (+02'53") | 1000 / 17000 |
| 18 | | 06'48" (+01'31") | 1000 / 18000 |
| 19 | | 06'30" (+01'13") | 1000 / 19000 |
| 20 | | 06'46" (+01'29") | 1000 / 20000 |
| 21 | | 06'11" (+00'54") | 1000 / 21000 |
| 22 | | 07'13" (+01'56") | 1000 / 22000 |
| 23 | | 07'22" (+02'05") | 1000 / 23000 |
| 24 | | 06'51" (+01'34") | 1000 / 24000 |
| 25 | | 06'26" (+01'09") | 1000 / 25000 |
| 26 | | 05'36" (+00'19") | 1000 / 26000 |
| 27 | | 05'41" (+00'24") | 1000 / 27000 |
| 28 | | 05'31" (+00'14") | 1000 / 28000 |
| 29 | | 05'29" (+00'12") | 1000 / 29000 |
| 30 | | 05'33" (+00'16") | 1000 / 30000 |
| 31 | | 05'20" (+00'03") | 1000 / 31000 |
| 32 | | 05'25" (+00'08") | 1000 / 32000 |
| 33 | | 05'19" (+00'02") | 1000 / 33000 |
| 34 | | 05'20" (+00'03") | 1000 / 34000 |
| 35 | | 05'17" | 1000 / 35000 |
| 36 | | 04'31" | 426 / 35426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'10" | 00:14'23" |
| 3 | 07'23" | 00:21'46" |
| 4 | 07'11" | 00:28'57" |
| 5 | 07'55" | 00:36'52" |
| 6 | 16'46" | 00:53'38" |
| 7 | 07'28" | 01:01'06" |
| 8 | 13'30" | 01:14'36" |
| 9 | 08'08" | 01:22'44" |
| 10 | 07'31" | 01:30'15" |
| 11 | 07'31" | 01:37'46" |
| 12 | 07'08" | 01:44'54" |
| 13 | 22'11" | 02:07'05" |
| 14 | 05'48" | 02:12'53" |
| 15 | 05'32" | 02:18'25" |
| 16 | 13'31" | 02:31'56" |
| 17 | 15'06" | 02:47'02" |
| 18 | 06'48" | 02:53'50" |
| 19 | 06'31" | 03:00'21" |
| 20 | 06'46" | 03:07'07" |
| 21 | 06'12" | 03:13'19" |
| 22 | 28'34" | 03:41'53" |
| 23 | 07'23" | 03:49'16" |
| 24 | 06'51" | 03:56'07" |
| 25 | 14'56" | 04:11'03" |
| 26 | 05'37" | 04:16'40" |
| 27 | 05'42" | 04:22'22" |
| 28 | 05'31" | 04:27'53" |
| 29 | 05'30" | 04:33'23" |
| 30 | 05'33" | 04:38'56" |
| 31 | 05'21" | 04:44'17" |
| 32 | 05'25" | 04:49'42" |
| 33 | 05'20" | 04:55'02" |
| 34 | 05'21" | 05:00'23" |
| 35 | 05'18" | 05:05'41" |
| 35.4 | 04'31" | 05:07'37" |
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