16.0 km | 01:42:26 | 06:24/km日期: 2023-10-07 15:58 - 總爬升: 128 m - 平均心率: 133 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'32" / 06'29" / 06'05" / 05'56" / 06'22" / 11'41" / 06'45" / 06'10" / 06'17" / 06'21" / 06'16" / 06'11" / 06'20" / 06'44" / 06'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+00'15") | 1000 / 12000 |
| 13 | | 06'20" (+00'24") | 1000 / 13000 |
| 14 | | 06'44" (+00'48") | 1000 / 14000 |
| 15 | | 06'46" (+00'50") | 1000 / 15000 |
| 16 | | 06'41" (+00'45") | 997 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
136.66 km 
Brooks Glycerin GTS 20.2E 累積 :
124.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 05'56" | 00:25'02" |
| 5 | 06'22" | 00:31'24" |
| 6 | 11'41" | 00:43'05" |
| 7 | 06'45" | 00:49'50" |
| 8 | 06'10" | 00:56'00" |
| 9 | 06'17" | 01:02'17" |
| 10 | 06'21" | 01:08'38" |
| 11 | 06'16" | 01:14'54" |
| 12 | 06'11" | 01:21'05" |
| 13 | 06'20" | 01:27'25" |
| 14 | 06'44" | 01:34'09" |
| 15 | 06'47" | 01:40'56" |
| 16.0 | 06'40" | 01:47'36" |
展開計圈分析
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