15.3 km | 01:47:33 | 07:01/km日期: 2023-10-07 14:02 - 總爬升: 190 m - 平均心率: 145 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 08'57" / 06'36" / 06'33" / 09'00" / 09'37" / 06'24" / 06'18" / 06'27" / 06'58" / 05'50" / 05'48" / 06'23" / 07'47" / 05'39" / 06'20" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'19") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'33" (+00'55") | 1000 / 3000 |
| 4 | | 08'59" (+03'21") | 1000 / 4000 |
| 5 | | 09'37" (+03'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'49") | 1000 / 8000 |
| 9 | | 06'57" (+01'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 06'22" (+00'44") | 1000 / 12000 |
| 13 | | 07'47" (+02'09") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 09'49" (+04'11") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
216.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'36" | 00:15'33" |
| 3 | 06'33" | 00:22'06" |
| 4 | 09'00" | 00:31'06" |
| 5 | 09'37" | 00:40'43" |
| 6 | 06'24" | 00:47'07" |
| 7 | 06'18" | 00:53'25" |
| 8 | 06'27" | 00:59'52" |
| 9 | 06'58" | 01:06'50" |
| 10 | 05'50" | 01:12'40" |
| 11 | 05'48" | 01:18'28" |
| 12 | 06'23" | 01:24'51" |
| 13 | 07'47" | 01:32'38" |
| 14 | 05'39" | 01:38'17" |
| 15 | 06'20" | 01:44'37" |
| 15.3 | 09'49" | 01:47'34" |
展開計圈分析
留言 
