20.1 km | 02:14:13 | 06:40/km日期: 2023-10-07 16:07 - 平均心率: 160 - 卡路里: 1462 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 05'42" / 05'56" / 06'04" / 06'14" / 06'18" / 06'18" / 06'10" / 06'11" / 06'08" / 06'07" / 06'02" / 53'14" / 06'27" / 06'23" / 06'17" / 06'26" / 06'16" / 06'19" / 06'20" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 07'16" (+01'35") | 85 / 11085 |
| 13 | | 15'47" (+10'06") | 1000 / 12085 |
| 14 | | 06'23" (+00'42") | 1000 / 13085 |
| 15 | | 06'28" (+00'47") | 1000 / 14085 |
| 16 | | 06'13" (+00'32") | 1000 / 15085 |
| 17 | | 06'24" (+00'43") | 1000 / 16085 |
| 18 | | 06'20" (+00'39") | 1000 / 17085 |
| 19 | | 06'16" (+00'35") | 1000 / 18085 |
| 20 | | 06'18" (+00'37") | 1000 / 19085 |
| 21 | | 06'03" (+00'22") | 1000 / 20085 |
| 22 | | 09'12" (+03'31") | 18 / 20103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
192.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 06'04" | 00:17'42" |
| 4 | 06'14" | 00:23'56" |
| 5 | 06'18" | 00:30'14" |
| 6 | 06'18" | 00:36'32" |
| 7 | 06'10" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 9 | 06'08" | 00:55'01" |
| 10 | 06'07" | 01:01'08" |
| 11 | 06'02" | 01:07'10" |
| 12 | 53'14" | 02:00'24" |
| 13 | 06'27" | 02:06'51" |
| 14 | 06'23" | 02:13'14" |
| 15 | 06'17" | 02:19'31" |
| 16 | 06'26" | 02:25'57" |
| 17 | 06'16" | 02:32'13" |
| 18 | 06'19" | 02:38'32" |
| 19 | 06'20" | 02:44'52" |
| 20 | 06'01" | 02:50'53" |
| 20.1 | 06'16" | 02:51'32" |
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