15.1 km | 01:19:41 | 05:16/km日期: 2023-10-07 17:12 - 平均心率: 132 - 卡路里: 428 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 93%
Pace: 05'44" / 05'28" / 05'22" / 05'20" / 05'21" / 05'16" / 05'08" / 05'09" / 05'11" / 05'10" / 05'13" / 05'08" / 05'15" / 05'12" / 05'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'20" (+00'13") | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 223.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 05'16" | 00:32'31" |
| 7 | 05'08" | 00:37'39" |
| 8 | 05'09" | 00:42'48" |
| 9 | 05'11" | 00:47'59" |
| 10 | 05'10" | 00:53'09" |
| 11 | 05'13" | 00:58'22" |
| 12 | 05'08" | 01:03'30" |
| 13 | 05'15" | 01:08'45" |
| 14 | 05'12" | 01:13'57" |
| 15 | 05'07" | 01:19'04" |
| 15.1 | 05'24" | 01:19'41" |
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