18.3 km | 02:20:52 | 07:41/km日期: 2023-10-07 05:05 - 總爬升: 119 m - 平均心率: 142 - 卡路里: 1058 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 06'27" / 06'19" / 07'15" / 10'24" / 06'30" / 06'36" / 05'42" / 08'25" / 07'07" / 10'22" / 07'48" / 07'50" / 10'36" / 10'32" / 08'49" / 07'24" / 04'57" / 05'51" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 77.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 07'15" | 00:20'01" |
| 4 | 10'24" | 00:30'25" |
| 5 | 06'30" | 00:36'55" |
| 6 | 06'36" | 00:43'31" |
| 7 | 05'42" | 00:49'13" |
| 8 | 08'25" | 00:57'38" |
| 9 | 07'07" | 01:04'45" |
| 10 | 10'22" | 01:15'07" |
| 11 | 07'48" | 01:22'55" |
| 12 | 07'50" | 01:30'45" |
| 13 | 10'36" | 01:41'21" |
| 14 | 10'32" | 01:51'53" |
| 15 | 08'49" | 02:00'42" |
| 16 | 07'24" | 02:08'06" |
| 17 | 04'57" | 02:13'03" |
| 18 | 05'51" | 02:18'54" |
| 18.3 | 06'03" | 02:20'52" |
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