21.1 km | 02:32:36 | 07:13/km日期: 2023-10-07 05:43 - 總爬升: 103 m - 平均心率: 126 - 卡路里: 1133 Cal - 平均步頻: 185 - 溫度: 25°C - 濕度: 96%
Pace: 05'17" / 05'28" / 05'27" / 05'39" / 05'41" / 09'40" / 06'06" / 06'20" / 06'30" / 06'37" / 14'25" / 05'57" / 05'47" / 05'37" / 13'49" / 06'11" / 06'09" / 10'45" / 06'20" / 05'54" / 06'14" / 20'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
335.64 km 
ASICS Magic Speed 3 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'39" | 00:21'51" |
| 5 | 05'41" | 00:27'32" |
| 6 | 09'40" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 06'20" | 00:49'38" |
| 9 | 06'30" | 00:56'08" |
| 10 | 06'37" | 01:02'45" |
| 11 | 14'25" | 01:17'10" |
| 12 | 05'57" | 01:23'07" |
| 13 | 05'47" | 01:28'54" |
| 14 | 05'37" | 01:34'31" |
| 15 | 13'49" | 01:48'20" |
| 16 | 06'11" | 01:54'31" |
| 17 | 06'09" | 02:00'40" |
| 18 | 10'45" | 02:11'25" |
| 19 | 06'20" | 02:17'45" |
| 20 | 05'54" | 02:23'39" |
| 21 | 06'14" | 02:29'53" |
| 21.1 | 21'35" | 02:32'36" |
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