14.0 km | 01:23:14 | 05:56/km日期: 2023-10-07 07:20 - 平均心率: 152 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 06'09" / 05'59" / 05'57" / 05'51" / 05'49" / 06'31" / 05'52" / 05'53" / 05'54" / 05'51" / 08'09" / 05'56" / 06'50" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'36") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 04'17" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
155.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'57" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 06'31" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 05'53" | 00:48'01" |
| 9 | 05'54" | 00:53'55" |
| 10 | 05'51" | 00:59'46" |
| 11 | 08'09" | 01:07'55" |
| 12 | 05'56" | 01:13'51" |
| 13 | 06'50" | 01:20'41" |
| 14 | 05'40" | 01:26'21" |
| 14.0 | 04'45" | 01:26'24" |
Ryan Jiang 說推
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