22.2 km | 02:57:24 | 07:59/km日期: 2023-10-07 06:50 - 地點: 洲美、淡水 - 平均心率: 124 - 卡路里: 1476 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 100%
Pace: 07'15" / 10'48" / 05'40" / 05'51" / 06'07" / 07'43" / 06'38" / 06'16" / 07'43" / 19'07" / 06'57" / 05'38" / 05'41" / 05'19" / 16'22" / 09'12" / 05'52" / 11'35" / 06'14" / 08'32" / 07'30" / 09'00" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'56") | 1000 / 1000 |
| 2 | | 10'46" (+05'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'48") | 1000 / 5000 |
| 6 | | 07'42" (+02'23") | 1000 / 6000 |
| 7 | | 06'37" (+01'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'57") | 1000 / 8000 |
| 9 | | 07'42" (+02'23") | 1000 / 9000 |
| 10 | | 19'06" (+13'47") | 1000 / 10000 |
| 11 | | 06'57" (+01'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 09'40" (+04'21") | 1000 / 15000 |
| 16 | | 09'02" (+03'43") | 1000 / 16000 |
| 17 | | 06'01" (+00'42") | 1000 / 17000 |
| 18 | | 11'34" (+06'15") | 1000 / 18000 |
| 19 | | 06'13" (+00'54") | 1000 / 19000 |
| 20 | | 08'32" (+03'13") | 1000 / 20000 |
| 21 | | 07'30" (+02'11") | 1000 / 21000 |
| 22 | | 08'59" (+03'40") | 1000 / 22000 |
| 23 | | 14'13" (+08'54") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.69 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'48" | 00:18'03" |
| 3 | 05'40" | 00:23'43" |
| 4 | 05'51" | 00:29'34" |
| 5 | 06'07" | 00:35'41" |
| 6 | 07'43" | 00:43'24" |
| 7 | 06'38" | 00:50'02" |
| 8 | 06'16" | 00:56'18" |
| 9 | 07'43" | 01:04'01" |
| 10 | 19'07" | 01:23'08" |
| 11 | 06'57" | 01:30'05" |
| 12 | 05'38" | 01:35'43" |
| 13 | 05'41" | 01:41'24" |
| 14 | 05'19" | 01:46'43" |
| 15 | 16'22" | 02:03'05" |
| 16 | 09'12" | 02:12'17" |
| 17 | 05'52" | 02:18'09" |
| 18 | 11'35" | 02:29'44" |
| 19 | 06'14" | 02:35'58" |
| 20 | 08'32" | 02:44'30" |
| 21 | 07'30" | 02:52'00" |
| 22 | 09'00" | 03:01'00" |
| 22.2 | 14'13" | 03:04'06" |
展開計圈分析
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