18.4 km | 02:03:12 | 06:42/km日期: 2023-10-07 06:42 - 總爬升: 198 m - 平均心率: 151 - 卡路里: 1318 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 06'53" / 06'42" / 06'23" / 06'23" / 06'18" / 07'41" / 06'19" / 06'19" / 06'14" / 07'28" / 06'22" / 05'56" / 09'01" / 06'36" / 06'09" / 07'15" / 06'59" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'57") | 1000 / 1000 |
| 2 | | 06'41" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 07'40" (+01'44") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 07'27" (+01'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 09'00" (+03'04") | 1000 / 13000 |
| 14 | | 06'36" (+00'40") | 1000 / 14000 |
| 15 | | 06'08" (+00'12") | 1000 / 15000 |
| 16 | | 07'15" (+01'19") | 1000 / 16000 |
| 17 | | 06'58" (+01'02") | 1000 / 17000 |
| 18 | | 06'03" (+00'07") | 1000 / 18000 |
| 19 | | 05'54" | 369 / 18369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
167.13 km 
Hoka One One Clifton 7 累積 :
3263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'23" | 00:19'58" |
| 4 | 06'23" | 00:26'21" |
| 5 | 06'18" | 00:32'39" |
| 6 | 07'41" | 00:40'20" |
| 7 | 06'19" | 00:46'39" |
| 8 | 06'19" | 00:52'58" |
| 9 | 06'14" | 00:59'12" |
| 10 | 07'28" | 01:06'40" |
| 11 | 06'22" | 01:13'02" |
| 12 | 05'56" | 01:18'58" |
| 13 | 09'01" | 01:27'59" |
| 14 | 06'36" | 01:34'35" |
| 15 | 06'09" | 01:40'44" |
| 16 | 07'15" | 01:47'59" |
| 17 | 06'59" | 01:54'58" |
| 18 | 06'03" | 02:01'01" |
| 18.4 | 05'54" | 02:03'12" |
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