21.2 km | 02:07:29 | 06:00/km日期: 2023-10-07 06:29 - 平均心率: 128 - 卡路里: 1384 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'29" / 06'12" / 05'52" / 05'56" / 05'56" / 05'54" / 05'53" / 05'51" / 05'59" / 05'52" / 06'25" / 06'06" / 06'06" / 06'05" / 07'07" / 05'52" / 06'16" / 05'47" / 05'37" / 05'37" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'55") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'36") | 1000 / 14000 |
| 15 | | 07'07" (+01'38") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 06'15" (+00'46") | 1000 / 17000 |
| 18 | | 05'46" (+00'17") | 1000 / 18000 |
| 19 | | 05'37" (+00'08") | 1000 / 19000 |
| 20 | | 05'36" (+00'07") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'02" | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
231.74 km 
ASICS Hyper Speed #29 累積 :
1145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 05'52" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 05'56" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 05'53" | 00:42'12" |
| 8 | 05'51" | 00:48'03" |
| 9 | 05'59" | 00:54'02" |
| 10 | 05'52" | 00:59'54" |
| 11 | 06'25" | 01:06'19" |
| 12 | 06'06" | 01:12'25" |
| 13 | 06'06" | 01:18'31" |
| 14 | 06'05" | 01:24'36" |
| 15 | 07'07" | 01:31'43" |
| 16 | 05'52" | 01:37'35" |
| 17 | 06'16" | 01:43'51" |
| 18 | 05'47" | 01:49'38" |
| 19 | 05'37" | 01:55'15" |
| 20 | 05'37" | 02:00'52" |
| 21 | 05'29" | 02:06'21" |
| 21.2 | 05'05" | 02:07'30" |
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