12.0 km | 01:09:12 | 05:45/km日期: 2023-10-07 07:43 - 平均心率: 159 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94%
Pace: 05'40" / 05'36" / 05'48" / 05'36" / 06'36" / 05'46" / 06'47" / 05'42" / 07'10" / 06'02" / 07'02" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'29" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
103.39 km 
nike zoom fly 4 累積 :
767.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'48" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 06'36" | 00:29'16" |
| 6 | 05'46" | 00:35'02" |
| 7 | 06'47" | 00:41'49" |
| 8 | 05'42" | 00:47'31" |
| 9 | 07'10" | 00:54'41" |
| 10 | 06'02" | 01:00'43" |
| 11 | 07'02" | 01:07'45" |
| 12 | 05'45" | 01:13'30" |
| 12.0 | 05'28" | 01:13'32" |
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