12.0 km | 01:11:59 | 06:00/km日期: 2016-04-12 19:17 - 地點: 新竹縣竹北體育場 - 天氣: 陰時多雲 - 卡路里: 614 Cal - 總步數: 9752 - 平均步頻: 135 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 92%
Pace: 06'04" / 05'25" / 05'50" / 03'50" / 08'10" / 03'43" / 07'20" / 06'27" / 06'05" / 07'49" / 05'40" / 05'32" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+02'53") | 2053 / 2053 | 175 / 99 |
| 2 | | 01:17'44" (+14'55") | 26 / 2080 | 19 / 67 |
| 3 | | 03'49" (+01'00") | 2083 / 4163 | 181 / 144 |
| 4 | | 29'17" (+26'28") | 170 / 4333 | 26 / 129 |
| 5 | | 03'47" (+00'58") | 1653 / 5987 | 182 / 144 |
| 6 | | 35'03" (+32'14") | 114 / 6101 | 57 / 50 |
| 7 | | 03'45" (+00'56") | 1239 / 7341 | 183 / 144 |
| 8 | | 44'03" (+41'14") | 68 / 7409 | 33 / 68 |
| 9 | | 03'42" (+00'53") | 1022 / 8432 | 183 / 146 |
| 10 | | 20'08" (+17'19") | 148 / 8581 | 16 / 297 |
| 11 | | 03'34" (+00'45") | 829 / 9410 | 182 / 152 |
| 12 | | 42'22" (+39'33") | 47 / 9457 | 23 / 102 |
| 13 | | 02'49" | 419 / 9877 | 197 / 179 |
| 14 | | 01:05'19" (+02'30") | 42 / 9919 | 62 / 24 |
| 15 | | 05'36" (+02'47") | 2059 / 11978 | 174 / 102 |
1.熱身慢跑約2Km11'44🙇
2.恢復日帶著跑友跑2000m7'58(休5分)1600m6'16(休4分)1200m4'40(休3分)1000m3'48(休3分)800m2'58(休2分)400m71秒🏃
3.緩和慢跑約2Km11'34後,伸展收操🙆
4月累積里程 : 634.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 03'50" | 00:21'09" |
| 5 | 08'10" | 00:29'19" |
| 6 | 03'43" | 00:33'02" |
| 7 | 07'20" | 00:40'22" |
| 8 | 06'27" | 00:46'49" |
| 9 | 06'05" | 00:52'54" |
| 10 | 07'49" | 01:00'43" |
| 11 | 05'40" | 01:06'23" |
| 12 | 05'32" | 01:11'55" |
| 12.0 | -3'-10" | 01:11'59" |
展開計圈分析
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