10.6 km | 01:01:06 | 05:45/km日期: 2023-10-07 05:44 - 總爬升: 105 m - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 06'40" / 05'34" / 05'37" / 05'42" / 05'39" / 05'39" / 05'45" / 05'46" / 05'47" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 500 / 500 |
| 2 | | 06'40" (+01'11") | 500 / 1000 |
| 3 | | 05'39" (+00'10") | 500 / 1500 |
| 4 | | 05'29" | 500 / 2000 |
| 5 | | 05'40" (+00'11") | 500 / 2500 |
| 6 | | 05'33" (+00'04") | 500 / 3000 |
| 7 | | 05'42" (+00'13") | 147 / 3147 |
| 8 | | 05'33" (+00'04") | 500 / 3647 |
| 9 | | 05'40" (+00'11") | 500 / 4147 |
| 10 | | 05'40" (+00'11") | 500 / 4647 |
| 11 | | 05'41" (+00'12") | 500 / 5147 |
| 12 | | 05'40" (+00'11") | 500 / 5647 |
| 13 | | 05'40" (+00'11") | 500 / 6147 |
| 14 | | 05'48" (+00'19") | 500 / 6647 |
| 15 | | 05'32" (+00'03") | 500 / 7147 |
| 16 | | 05'47" (+00'18") | 500 / 7647 |
| 17 | | 05'48" (+00'19") | 500 / 8147 |
| 18 | | 05'51" (+00'22") | 500 / 8647 |
| 19 | | 05'35" (+00'06") | 500 / 9147 |
| 20 | | 05'39" (+00'10") | 500 / 9647 |
| 21 | | 05'43" (+00'14") | 500 / 10147 |
| 22 | | 05'36" (+00'07") | 453 / 10601 |
10月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'34" | 00:12'14" |
| 3 | 05'37" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 05'39" | 00:34'51" |
| 7 | 05'45" | 00:40'36" |
| 8 | 05'46" | 00:46'22" |
| 9 | 05'47" | 00:52'09" |
| 10 | 05'39" | 00:57'48" |
| 10.6 | 05'31" | 01:01'07" |
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