10.0 km | 01:01:50 | 06:09/km日期: 2023-10-07 06:05 - 平均心率: 125 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 05'54" / 06'06" / 06'07" / 08'05" / 06'27" / 06'22" / 06'14" / 08'27" / 06'02" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 285.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 08'05" | 00:26'12" |
| 5 | 06'27" | 00:32'39" |
| 6 | 06'22" | 00:39'01" |
| 7 | 06'14" | 00:45'15" |
| 8 | 08'27" | 00:53'42" |
| 9 | 06'02" | 00:59'44" |
| 10 | 05'58" | 01:05'42" |
| 10.0 | 05'46" | 01:05'54" |
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