8.0 km | 00:37:53 | 04:44/km日期: 2016-04-12 19:44 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 05'03" / 05'03" / 04'46" / 04'48" / 04'40" / 04'43" / 04'39" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 386 / 386 |
| 2 | | 05'02" (+00'24") | 402 / 788 |
| 3 | | 04'59" (+00'21") | 402 / 1191 |
| 4 | | 05'02" (+00'24") | 395 / 1586 |
| 5 | | 05'02" (+00'24") | 399 / 1985 |
| 6 | | 04'47" (+00'09") | 405 / 2391 |
| 7 | | 04'47" (+00'09") | 398 / 2789 |
| 8 | | 04'46" (+00'08") | 405 / 3195 |
| 9 | | 04'40" (+00'02") | 400 / 3596 |
| 10 | | 04'44" (+00'06") | 398 / 3994 |
| 11 | | 04'45" (+00'07") | 394 / 4389 |
| 12 | | 04'44" (+00'06") | 400 / 4789 |
| 13 | | 04'40" (+00'02") | 400 / 5189 |
| 14 | | 04'40" (+00'02") | 398 / 5588 |
| 15 | | 04'41" (+00'03") | 398 / 5987 |
| 16 | | 04'39" (+00'01") | 401 / 6388 |
| 17 | | 04'40" (+00'02") | 397 / 6786 |
| 18 | | 04'44" (+00'06") | 398 / 7184 |
| 19 | | 04'38" | 400 / 7585 |
| 20 | | 03'35" | 404 / 7990 |
8K 配速跑
1～5 P 120"
6~20 P 114"
4月累積里程 : 92.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'46" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'40" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'39" | 00:33'42" |
| 8.0 | 04'13" | 00:37'53" |
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