13.2 km | 01:20:05 | 06:05/km日期: 2023-10-06 07:47 - 總爬升: 227 m - 平均心率: 124 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 06'28" / 06'20" / 06'15" / 06'16" / 06'25" / 06'24" / 06'01" / 06'17" / 05'50" / 05'45" / 05'45" / 05'44" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'45" (+00'01") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
231.74 km 
母子鱷魚 Yatofly 累積 :
122.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'16" | 00:25'19" |
| 5 | 06'25" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 06'01" | 00:44'09" |
| 8 | 06'17" | 00:50'26" |
| 9 | 05'50" | 00:56'16" |
| 10 | 05'45" | 01:02'01" |
| 11 | 05'45" | 01:07'46" |
| 12 | 05'44" | 01:13'30" |
| 13 | 05'47" | 01:19'17" |
| 13.2 | 05'28" | 01:20'07" |
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