3.4 km | 00:11:21 | 03:22/km日期: 2016-04-12 20:26 - 平均心率: 130 - 卡路里: 111 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 06'05" / 08'47" / 07'51" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'16") | 408 / 408 |
| 2 | | 03'25" (+00'38") | 320 / 729 |
| 3 | | 10'08" (+07'21") | 20 / 750 |
| 4 | | 03'07" (+00'20") | 297 / 1047 |
| 5 | | 08'21" (+05'34") | 26 / 1074 |
| 6 | | 03'09" (+00'22") | 316 / 1390 |
| 7 | | 06'48" (+04'01") | 11 / 1402 |
| 8 | | 03'18" (+00'31") | 197 / 1599 |
| 9 | | 06'15" (+03'28") | 13 / 1612 |
| 10 | | 03'14" (+00'27") | 193 / 1806 |
| 11 | | 03'17" (+00'30") | 15 / 1822 |
| 12 | | 03'03" (+00'16") | 206 / 2028 |
| 13 | | 04'41" (+01'54") | 15 / 2043 |
| 14 | | 03'13" (+00'26") | 196 / 2240 |
| 15 | | 05'19" (+02'32") | 8 / 2248 |
| 16 | | 03'15" (+00'28") | 202 / 2450 |
| 17 | | 08'20" (+05'33") | 7 / 2458 |
| 18 | | 03'22" (+00'35") | 99 / 2557 |
| 19 | | 02'55" (+00'08") | 20 / 2577 |
| 20 | | 03'10" (+00'23") | 100 / 2678 |
| 21 | | 03'45" (+00'58") | 19 / 2697 |
| 22 | | 03'12" (+00'25") | 94 / 2792 |
| 23 | | 04'27" (+01'40") | 14 / 2807 |
| 24 | | 03'21" (+00'34") | 97 / 2905 |
| 25 | | 04'55" (+02'08") | 13 / 2919 |
| 26 | | 03'17" (+00'30") | 90 / 3009 |
| 27 | | 02'47" | 15 / 3024 |
| 28 | | 03'30" (+00'43") | 94 / 3119 |
| 29 | | 04'35" (+01'48") | 13 / 3133 |
| 30 | | 03'20" (+00'33") | 102 / 3235 |
| 31 | | 04'07" (+01'20") | 18 / 3253 |
| 32 | | 03'29" (+00'42") | 92 / 3345 |
| 33 | | 02'08" | 11 / 3357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 236.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'47" | 00:14'52" |
| 3 | 07'51" | 00:22'43" |
| 3.4 | 07'50" | 00:25'31" |
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