10.2 km | 01:05:09 | 06:23/km日期: 2023-10-06 05:48 - 卡路里: 881 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'51" / 06'34" / 06'30" / 06'27" / 06'21" / 06'21" / 06'19" / 06'16" / 06'13" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'05" | 185 / 10185 |
10月累積里程 :
80.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'27" | 00:26'22" |
| 5 | 06'21" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'19" | 00:45'23" |
| 8 | 06'16" | 00:51'39" |
| 9 | 06'13" | 00:57'52" |
| 10 | 06'12" | 01:04'04" |
| 10.2 | 06'07" | 01:05'12" |
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