13.5 km | 01:14:40 | 05:30/km日期: 2016-04-12 19:31 - 地點: 竹北二館 - 平均心率: 159 - 卡路里: 743 Cal - 溫度: 21°C - 濕度: 92%
Pace: 04'12" / 05'33" / 05'36" / 05'45" / 04'48" / 06'27" / 06'35" / 03'49" / 06'29" / 06'30" / 06'26" / 04'02" / 06'26" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 1000 / 1000 |
| 2 | | 04'05" (+00'14") | 234 / 1234 |
| 3 | | 23'47" (+19'56") | 75 / 1309 |
| 4 | | 04'00" (+00'09") | 1223 / 2533 |
| 5 | | 17'49" (+13'58") | 116 / 2649 |
| 6 | | 04'01" (+00'10") | 1229 / 3878 |
| 7 | | 21'09" (+17'18") | 145 / 4024 |
| 8 | | 03'59" (+00'08") | 1223 / 5248 |
| 9 | | 21'05" (+17'14") | 148 / 5396 |
| 10 | | 03'57" (+00'06") | 1222 / 6618 |
| 11 | | 21'26" (+17'35") | 146 / 6765 |
| 12 | | 03'54" (+00'03") | 1231 / 7996 |
| 13 | | 19'14" (+15'23") | 165 / 8161 |
| 14 | | 03'51" | 1221 / 9383 |
| 15 | | 20'24" (+16'33") | 161 / 9544 |
| 16 | | 03'59" (+00'08") | 1218 / 10763 |
| 17 | | 15'51" (+12'00") | 197 / 10960 |
| 18 | | 04'02" (+00'11") | 1220 / 12180 |
| 19 | | 22'55" (+19'04") | 134 / 12314 |
| 20 | | 03'51" | 1214 / 13529 |
| 21 | | 02'56" | 11 / 13540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'33" | 00:09'45" |
| 3 | 05'36" | 00:15'21" |
| 4 | 05'45" | 00:21'06" |
| 5 | 04'48" | 00:25'54" |
| 6 | 06'27" | 00:32'21" |
| 7 | 06'35" | 00:38'56" |
| 8 | 03'49" | 00:42'45" |
| 9 | 06'29" | 00:49'14" |
| 10 | 06'30" | 00:55'44" |
| 11 | 06'26" | 01:02'10" |
| 12 | 04'02" | 01:06'12" |
| 13 | 06'26" | 01:12'38" |
| 13.5 | 03'45" | 01:14'40" |
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