13.1 km | 01:16:36 | 05:49/km日期: 2023-10-06 05:31 - 地點: 關渡宮 - 平均心率: 134 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 07'07" / 05'52" / 08'52" / 05'39" / 05'12" / 05'41" / 05'59" / 05'24" / 05'27" / 05'24" / 05'58" / 06'13" / 05'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'13" (+01'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'47") | 1000 / 11000 |
| 12 | | 06'12" (+01'01") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 04'34" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.69 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'52" | 00:12'59" |
| 3 | 08'52" | 00:21'51" |
| 4 | 05'39" | 00:27'30" |
| 5 | 05'12" | 00:32'42" |
| 6 | 05'41" | 00:38'23" |
| 7 | 05'59" | 00:44'22" |
| 8 | 05'24" | 00:49'46" |
| 9 | 05'27" | 00:55'13" |
| 10 | 05'24" | 01:00'37" |
| 11 | 05'58" | 01:06'35" |
| 12 | 06'13" | 01:12'48" |
| 13 | 05'47" | 01:18'35" |
| 13.1 | 04'33" | 01:19'14" |
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