11.3 km | 00:52:42 | 04:38/km日期: 2016-04-12 19:38 - 平均心率: 169 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 03'59" / 05'52" / 07'01" / 06'57" / 04'04" / 06'54" / 06'53" / 07'10" / 06'52" / 04'22" / 06'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'08") | 1200 / 1200 |
| 2 | | 19'07" (+15'16") | 52 / 1252 |
| 3 | | 04'04" (+00'13") | 1200 / 2452 |
| 4 | | 18'45" (+14'54") | 53 / 2505 |
| 5 | | 04'01" (+00'10") | 1200 / 3705 |
| 6 | | 20'42" (+16'51") | 48 / 3753 |
| 7 | | 03'57" (+00'06") | 1200 / 4953 |
| 8 | | 16'54" (+13'03") | 59 / 5012 |
| 9 | | 03'59" (+00'08") | 1200 / 6212 |
| 10 | | 15'30" (+11'39") | 64 / 6277 |
| 11 | | 03'51" | 1200 / 7477 |
| 12 | | 16'39" (+12'48") | 60 / 7537 |
| 13 | | 04'18" (+00'27") | 1200 / 8737 |
| 14 | | 16'01" (+12'10") | 62 / 8799 |
| 15 | | 04'20" (+00'29") | 1200 / 9999 |
| 16 | | 17'44" (+13'53") | 56 / 10056 |
| 17 | | 03'52" (+00'01") | 1200 / 11256 |
| 18 | | 12'22" (+08'31") | 80 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
323.17 km 
Asics TARTHERZEAL 2 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'52" | 00:09'51" |
| 3 | 07'01" | 00:16'52" |
| 4 | 06'57" | 00:23'49" |
| 5 | 04'04" | 00:27'53" |
| 6 | 06'54" | 00:34'47" |
| 7 | 06'53" | 00:41'40" |
| 8 | 07'10" | 00:48'50" |
| 9 | 06'52" | 00:55'42" |
| 10 | 04'22" | 01:00'04" |
| 11 | 06'29" | 01:06'33" |
| 11.3 | 05'41" | 01:08'28" |
展開計圈分析
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