6.7 km | 02:00:10 | 17:57/km日期: 2023-10-05 20:07 - 總爬升: 285 m - 平均心率: 103 - 卡路里: 449 Cal - 溫度: 26°C - 濕度: 92%
Pace: 07'22" / 09'00" / 09'07" / 09'10" / 21'38" / 44'57" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'08" / 01'06" / 00'44" / 00'45" / 00'47" / 01'00" / 03'16" / 00'50" / 00'47" / 00'47" / 00'41" / 00'59" / 00'58" / 00'50" / 02'42" / 00'01" / 00'28" / 00'45" / 01'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 36.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'00" | 00:16'22" |
| 3 | 09'07" | 00:25'29" |
| 4 | 09'10" | 00:34'39" |
| 5 | 21'38" | 00:56'17" |
| 6 | 44'57" | 01:41'14" |
| 7 | 00'02" | 01:41'16" |
| 8 | 00'02" | 01:41'18" |
| 9 | 00'01" | 01:41'19" |
| 10 | 00'01" | 01:41'20" |
| 11 | 00'01" | 01:41'21" |
| 12 | 00'08" | 01:41'29" |
| 13 | 01'06" | 01:42'35" |
| 14 | 00'44" | 01:43'19" |
| 15 | 00'45" | 01:44'04" |
| 16 | 00'47" | 01:44'51" |
| 17 | 01'00" | 01:45'51" |
| 18 | 03'16" | 01:49'07" |
| 19 | 00'50" | 01:49'57" |
| 20 | 00'47" | 01:50'44" |
| 21 | 00'47" | 01:51'31" |
| 22 | 00'41" | 01:52'12" |
| 23 | 00'59" | 01:53'11" |
| 24 | 00'58" | 01:54'09" |
| 25 | 00'50" | 01:54'59" |
| 26 | 02'42" | 01:57'41" |
| 27 | 00'01" | 01:57'42" |
| 28 | 00'28" | 01:58'10" |
| 29 | 00'45" | 01:58'55" |
| 6.7 | 00'-3" | 02:00'10" |
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