21.3 km | 03:31:36 | 09:57/km日期: 2023-10-05 13:48 - 總爬升: 446 m - 平均心率: 157 - 卡路里: 1897 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 79%
Pace: 07'01" / 06'05" / 05'46" / 06'31" / 17'22" / 12'16" / 11'28" / 08'46" / 07'29" / 17'05" / 08'42" / 09'37" / 13'59" / 08'09" / 07'43" / 10'02" / 09'39" / 16'23" / 08'21" / 07'41" / 07'59" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 17'22" (+11'36") | 1000 / 5000 |
| 6 | | 12'16" (+06'30") | 1000 / 6000 |
| 7 | | 11'28" (+05'42") | 1000 / 7000 |
| 8 | | 08'45" (+02'59") | 1000 / 8000 |
| 9 | | 07'28" (+01'42") | 1000 / 9000 |
| 10 | | 17'05" (+11'19") | 1000 / 10000 |
| 11 | | 08'41" (+02'55") | 1000 / 11000 |
| 12 | | 09'36" (+03'50") | 1000 / 12000 |
| 13 | | 13'58" (+08'12") | 1000 / 13000 |
| 14 | | 08'09" (+02'23") | 1000 / 14000 |
| 15 | | 07'42" (+01'56") | 1000 / 15000 |
| 16 | | 10'02" (+04'16") | 1000 / 16000 |
| 17 | | 09'39" (+03'53") | 1000 / 17000 |
| 18 | | 16'22" (+10'36") | 1000 / 18000 |
| 19 | | 08'21" (+02'35") | 1000 / 19000 |
| 20 | | 07'40" (+01'54") | 1000 / 20000 |
| 21 | | 07'59" (+02'13") | 1000 / 21000 |
| 22 | | 12'35" (+06'49") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
216.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'05" | 00:13'06" |
| 3 | 05'46" | 00:18'52" |
| 4 | 06'31" | 00:25'23" |
| 5 | 17'22" | 00:42'45" |
| 6 | 12'16" | 00:55'01" |
| 7 | 11'28" | 01:06'29" |
| 8 | 08'46" | 01:15'15" |
| 9 | 07'29" | 01:22'44" |
| 10 | 17'05" | 01:39'49" |
| 11 | 08'42" | 01:48'31" |
| 12 | 09'37" | 01:58'08" |
| 13 | 13'59" | 02:12'07" |
| 14 | 08'09" | 02:20'16" |
| 15 | 07'43" | 02:27'59" |
| 16 | 10'02" | 02:38'01" |
| 17 | 09'39" | 02:47'40" |
| 18 | 16'23" | 03:04'03" |
| 19 | 08'21" | 03:12'24" |
| 20 | 07'41" | 03:20'05" |
| 21 | 07'59" | 03:28'04" |
| 21.3 | 12'37" | 03:31'26" |
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