9.1 km | 01:13:06 | 07:59/km日期: 2023-10-05 07:47 - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 07'35" / 07'55" / 07'42" / 07'50" / 08'48" / 09'19" / 07'53" / 07'58" / 07'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 410 / 410 |
| 2 | | 01:01'20" (+57'17") | 30 / 439 |
| 3 | | 04'22" (+00'19") | 400 / 840 |
| 4 | | 45'58" (+41'55") | 40 / 880 |
| 5 | | 04'18" (+00'15") | 400 / 1280 |
| 6 | | 12'35" (+08'32") | 220 / 1500 |
| 7 | | 04'34" (+00'31") | 400 / 1900 |
| 8 | | 46'08" (+42'05") | 40 / 1940 |
| 9 | | 04'34" (+00'31") | 400 / 2340 |
| 10 | | 45'56" (+41'53") | 40 / 2380 |
| 11 | | 04'34" (+00'31") | 400 / 2780 |
| 12 | | 23'01" (+18'58") | 80 / 2860 |
| 13 | | 04'43" (+00'40") | 390 / 3250 |
| 14 | | 36'45" (+32'42") | 50 / 3300 |
| 15 | | 04'26" (+00'23") | 400 / 3699 |
| 16 | | 36'45" (+32'42") | 50 / 3749 |
| 17 | | 04'38" (+00'35") | 400 / 4149 |
| 18 | | 30'34" (+26'31") | 60 / 4209 |
| 19 | | 04'11" (+00'08") | 30 / 4239 |
| 20 | | 05'00" (+00'57") | 370 / 4609 |
| 21 | | 10'01" (+05'58") | 450 / 5060 |
| 22 | | 36'52" (+32'49") | 50 / 5109 |
| 23 | | 04'41" (+00'38") | 410 / 5520 |
| 24 | | 01:01'17" (+57'14") | 30 / 5550 |
| 25 | | 04'33" (+00'30") | 400 / 5950 |
| 26 | | 36'45" (+32'42") | 50 / 6000 |
| 27 | | 04'31" (+00'28") | 400 / 6400 |
| 28 | | 26'16" (+22'13") | 70 / 6470 |
| 29 | | 04'29" (+00'26") | 400 / 6870 |
| 30 | | 30'40" (+26'37") | 60 / 6930 |
| 31 | | 04'34" (+00'31") | 400 / 7330 |
| 32 | | 36'46" (+32'43") | 50 / 7380 |
| 33 | | 04'35" (+00'32") | 400 / 7780 |
| 34 | | 30'40" (+26'37") | 60 / 7840 |
| 35 | | 04'36" (+00'33") | 400 / 8240 |
| 36 | | 36'46" (+32'43") | 50 / 8290 |
| 37 | | 04'30" (+00'27") | 400 / 8690 |
| 38 | | 45'57" (+41'54") | 40 / 8730 |
| 39 | | 04'25" (+00'22") | 410 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
165.16 km 
ASICS Magic Speed 3 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'55" | 00:15'30" |
| 3 | 07'42" | 00:23'12" |
| 4 | 07'50" | 00:31'02" |
| 5 | 08'48" | 00:39'50" |
| 6 | 09'19" | 00:49'09" |
| 7 | 07'53" | 00:57'02" |
| 8 | 07'58" | 01:05'00" |
| 9 | 07'48" | 01:12'48" |
| 9.1 | 04'38" | 01:13'27" |
留言 
展開計圈分析
