10.8 km | 00:56:16 | 05:13/km日期: 2023-10-04 20:38 - 平均心率: 173 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 05'03" / 06'16" / 05'49" / 06'23" / 05'53" / 05'21" / 05'10" / 05'09" / 06'14" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'27" (+00'34") | 768 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'16" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 06'23" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'21" | 00:34'45" |
| 7 | 05'10" | 00:39'55" |
| 8 | 05'09" | 00:45'04" |
| 9 | 06'14" | 00:51'18" |
| 10 | 05'35" | 00:56'53" |
| 10.8 | 05'27" | 01:01'05" |
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