11.4 km | 01:07:20 | 05:55/km日期: 2023-10-04 20:13 - 平均心率: 129 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 05'10" / 05'49" / 05'39" / 05'42" / 05'48" / 05'55" / 06'11" / 06'07" / 06'09" / 06'25" / 06'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 704 / 2704 |
| 4 | | 05'39" (+00'29") | 1000 / 3704 |
| 5 | | 05'45" (+00'35") | 408 / 4112 |
| 6 | | 05'45" (+00'35") | 346 / 4459 |
| 7 | | 05'51" (+00'41") | 1000 / 5459 |
| 8 | | 05'57" (+00'47") | 360 / 5819 |
| 9 | | 05'58" (+00'48") | 334 / 6154 |
| 10 | | 06'10" (+01'00") | 1000 / 7154 |
| 11 | | 06'14" (+01'04") | 291 / 7446 |
| 12 | | 06'02" (+00'52") | 330 / 7776 |
| 13 | | 06'08" (+00'58") | 1000 / 8776 |
| 14 | | 06'10" (+01'00") | 301 / 9078 |
| 15 | | 06'48" (+01'38") | 293 / 9371 |
| 16 | | 06'10" (+01'00") | 1000 / 10371 |
| 17 | | 06'12" (+01'02") | 990 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 204.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'49" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'48" | 00:28'08" |
| 6 | 05'55" | 00:34'03" |
| 7 | 06'11" | 00:40'14" |
| 8 | 06'07" | 00:46'21" |
| 9 | 06'09" | 00:52'30" |
| 10 | 06'25" | 00:58'55" |
| 11 | 06'55" | 01:05'50" |
| 11.4 | 06'14" | 01:08'06" |
7605.8 km | 
2588.1 km
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