|  76.0 km | 10:02:28 | 07:55/km | 第13馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 10:02:28 | | 總名次 | - / 42 | | 分組名次 | - / 5 | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" | 01:02'45" | | 00:31'49" (+00'53") | | 00:32'47" (+01'51") | 01:14'44" (+11'59") | | 00:41'57" (+11'01") | | 00:36'43" (+05'47") | 01:10'44" (+07'59") | | 00:34'01" (+03'05") | | 00:47'36" (+16'40") | 01:43'19" (+40'34") | | 00:55'43" (+24'47") | | 00:31'53" (+00'57") | 01:07'45" (+05'00") | | 00:35'52" (+04'56") | | 00:57'24" (+26'28") | 01:30'05" (+27'20") | | 00:32'41" (+01'45") | | 00:32'22" (+01'26") | 01:11'41" (+08'56") | | 00:39'19" (+08'23") | | 00:37'17" (+06'21") | 00:00'00" | |
日期: 2024-03-03 04:00 - 總爬升: 1579 m - 平均心率: 145 - 卡路里: 5884 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'08") | 1000 / 1000 | | 2 | | 05'55" (+00'27") | 1000 / 2000 | | 3 | | 06'00" (+00'32") | 1000 / 3000 | | 4 | | 06'12" (+00'44") | 1000 / 4000 | | 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 06'40" (+01'12") | 1000 / 6000 | | 7 | | 06'33" (+01'05") | 1000 / 7000 | | 8 | | 06'02" (+00'34") | 1000 / 8000 | | 9 | | 05'35" (+00'07") | 1000 / 9000 | | 10 | | 06'56" (+01'28") | 1000 / 10000 | | 11 | | 06'28" (+01'00") | 1000 / 11000 | | 12 | | 06'08" (+00'40") | 1000 / 12000 | | 13 | | 06'19" (+00'51") | 1000 / 13000 | | 14 | | 06'39" (+01'11") | 1000 / 14000 | | 15 | | 07'10" (+01'42") | 1000 / 15000 | | 16 | | 07'34" (+02'06") | 1000 / 16000 | | 17 | | 07'58" (+02'30") | 1000 / 17000 | | 18 | | 08'08" (+02'40") | 1000 / 18000 | | 19 | | 08'32" (+03'04") | 1000 / 19000 | | 20 | | 09'41" (+04'13") | 1000 / 20000 | | 21 | | 07'37" (+02'09") | 1000 / 21000 | | 22 | | 06'27" (+00'59") | 1000 / 22000 | | 23 | | 07'34" (+02'06") | 1000 / 23000 | | 24 | | 08'26" (+02'58") | 1000 / 24000 | | 25 | | 06'37" (+01'09") | 1000 / 25000 | | 26 | | 07'29" (+02'01") | 1000 / 26000 | | 27 | | 05'28" | 1000 / 27000 | | 28 | | 05'39" (+00'11") | 1000 / 28000 | | 29 | | 07'40" (+02'12") | 1000 / 29000 | | 30 | | 07'42" (+02'14") | 1000 / 30000 | | 31 | | 08'38" (+03'10") | 1000 / 31000 | | 32 | | 10'14" (+04'46") | 1000 / 32000 | | 33 | | 07'02" (+01'34") | 1000 / 33000 | | 34 | | 09'45" (+04'17") | 1000 / 34000 | | 35 | | 11'54" (+06'26") | 1000 / 35000 | | 36 | | 10'17" (+04'49") | 1000 / 36000 | | 37 | | 09'58" (+04'30") | 1000 / 37000 | | 38 | | 09'16" (+03'48") | 1000 / 38000 | | 39 | | 18'58" (+13'30") | 1000 / 39000 | | 40 | | 07'12" (+01'44") | 1000 / 40000 | | 41 | | 05'56" (+00'28") | 1000 / 41000 | | 42 | | 05'54" (+00'26") | 1000 / 42000 | | 43 | | 07'31" (+02'03") | 1000 / 43000 | | 44 | | 05'54" (+00'26") | 1000 / 44000 | | 45 | | 06'37" (+01'09") | 1000 / 45000 | | 46 | | 07'04" (+01'36") | 1000 / 46000 | | 47 | | 05'44" (+00'16") | 1000 / 47000 | | 48 | | 07'35" (+02'07") | 1000 / 48000 | | 49 | | 05'54" (+00'26") | 1000 / 49000 | | 50 | | 09'32" (+04'04") | 1000 / 50000 | | 51 | | 14'15" (+08'47") | 1000 / 51000 | | 52 | | 11'26" (+05'58") | 1000 / 52000 | | 53 | | 17'47" (+12'19") | 1000 / 53000 | | 54 | | 08'04" (+02'36") | 1000 / 54000 | | 55 | | 05'52" (+00'24") | 1000 / 55000 | | 56 | | 07'00" (+01'32") | 1000 / 56000 | | 57 | | 06'15" (+00'47") | 1000 / 57000 | | 58 | | 06'15" (+00'47") | 1000 / 58000 | | 59 | | 07'25" (+01'57") | 1000 / 59000 | | 60 | | 05'44" (+00'16") | 1000 / 60000 | | 61 | | 06'06" (+00'38") | 1000 / 61000 | | 62 | | 05'56" (+00'28") | 1000 / 62000 | | 63 | | 08'06" (+02'38") | 1000 / 63000 | | 64 | | 06'04" (+00'36") | 1000 / 64000 | | 65 | | 06'08" (+00'40") | 1000 / 65000 | | 66 | | 07'47" (+02'19") | 1000 / 66000 | | 67 | | 06'43" (+01'15") | 1000 / 67000 | | 68 | | 07'37" (+02'09") | 1000 / 68000 | | 69 | | 08'22" (+02'54") | 1000 / 69000 | | 70 | | 08'47" (+03'19") | 1000 / 70000 | | 71 | | 06'42" (+01'14") | 1000 / 71000 | | 72 | | 07'27" (+01'59") | 1000 / 72000 | | 73 | | 08'41" (+03'13") | 1000 / 73000 | | 74 | | 07'35" (+02'07") | 1000 / 74000 | | 75 | | 06'51" (+01'23") | 1000 / 75000 | | 76 | | 06'59" (+01'31") | 1000 / 76000 | | 77 | | 07'50" (+02'22") | 1000 / 77000 | | 78 | | 08'24" (+02'56") | 1000 / 78000 |
 雲林李鴻昇  賽後評分: 不好說的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 254.40 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'55" | 00:12'30" | | 3 | 06'01" | 00:18'31" | | 4 | 06'12" | 00:24'43" | | 5 | 06'13" | 00:30'56" | | 6 | 06'41" | 00:37'37" | | 7 | 06'33" | 00:44'10" | | 8 | 06'03" | 00:50'13" | | 9 | 05'36" | 00:55'49" | | 10 | 06'56" | 01:02'45" | | 11 | 06'29" | 01:09'14" | | 12 | 06'09" | 01:15'23" | | 13 | 06'19" | 01:21'42" | | 14 | 06'40" | 01:28'22" | | 15 | 07'10" | 01:35'32" | | 16 | 07'35" | 01:43'07" | | 17 | 07'58" | 01:51'05" | | 18 | 08'09" | 01:59'14" | | 19 | 08'33" | 02:07'47" | | 20 | 09'42" | 02:17'29" | | 21 | 07'38" | 02:25'07" | | 22 | 06'27" | 02:31'34" | | 23 | 07'34" | 02:39'08" | | 24 | 08'27" | 02:47'35" | | 25 | 06'37" | 02:54'12" | | 26 | 07'30" | 03:01'42" | | 27 | 05'28" | 03:07'10" | | 28 | 05'40" | 03:12'50" | | 29 | 07'41" | 03:20'31" | | 30 | 07'42" | 03:28'13" | | 31 | 08'39" | 03:36'52" | | 32 | 10'15" | 03:47'07" | | 33 | 07'03" | 03:54'10" | | 34 | 09'45" | 04:03'55" | | 35 | 11'54" | 04:15'49" | | 36 | 10'18" | 04:26'07" | | 37 | 09'58" | 04:36'05" | | 38 | 09'16" | 04:45'21" | | 39 | 18'58" | 05:04'19" | | 40 | 07'13" | 05:11'32" | | 41 | 05'56" | 05:17'28" | | 42 | 05'55" | 05:23'23" | | 43 | 07'31" | 05:30'54" | | 44 | 05'54" | 05:36'48" | | 45 | 06'37" | 05:43'25" | | 46 | 07'05" | 05:50'30" | | 47 | 05'44" | 05:56'14" | | 48 | 07'36" | 06:03'50" | | 49 | 05'54" | 06:09'44" | | 50 | 09'33" | 06:19'17" | | 51 | 14'15" | 06:33'32" | | 52 | 11'27" | 06:44'59" | | 53 | 17'47" | 07:02'46" | | 54 | 08'03" | 07:10'49" | | 55 | 05'52" | 07:16'41" | | 56 | 07'00" | 07:23'41" | | 57 | 06'15" | 07:29'56" | | 58 | 06'16" | 07:36'12" | | 59 | 07'25" | 07:43'37" | | 60 | 05'45" | 07:49'22" | | 61 | 06'06" | 07:55'28" | | 62 | 05'56" | 08:01'24" | | 63 | 08'07" | 08:09'31" | | 64 | 06'04" | 08:15'35" | | 65 | 06'09" | 08:21'44" | | 66 | 07'47" | 08:29'31" | | 67 | 06'44" | 08:36'15" | | 68 | 07'38" | 08:43'53" | | 69 | 08'23" | 08:52'16" | | 70 | 08'47" | 09:01'03" | | 71 | 06'42" | 09:07'45" | | 72 | 07'27" | 09:15'12" | | 73 | 08'41" | 09:23'53" | | 74 | 07'35" | 09:31'28" | | 75 | 06'52" | 09:38'20" | | 76 | 06'59" | 09:45'19" | | 77 | 07'51" | 09:53'10" | | 78 | 08'24" | 10:01'34" | | 78.2 | 09'52" | 10:03'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
6709.1 km | 
2487.1 km
留言 
展開計圈分析
