6.8 km | 00:36:43 | 05:23/km日期: 2023-10-04 20:10 - 平均心率: 138 - 卡路里: 385 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 04'13" / 04'21" / 06'01" / 05'40" / 05'48" / 06'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'05") | 417 / 417 |
| 2 | | 04'09" (+00'01") | 410 / 827 |
| 3 | | 04'15" (+00'07") | 404 / 1232 |
| 4 | | 04'21" (+00'13") | 403 / 1635 |
| 5 | | 04'26" (+00'18") | 396 / 2032 |
| 6 | | 07'56" (+03'48") | 441 / 2474 |
| 7 | | 04'22" (+00'14") | 402 / 2876 |
| 8 | | 04'13" (+00'05") | 208 / 3084 |
| 9 | | 10'04" (+05'56") | 247 / 3331 |
| 10 | | 04'10" (+00'02") | 407 / 3739 |
| 11 | | 04'08" | 213 / 3953 |
| 12 | | 09'33" (+05'25") | 268 / 4222 |
| 13 | | 04'13" (+00'05") | 414 / 4636 |
| 14 | | 04'12" (+00'04") | 203 / 4840 |
| 15 | | 10'04" (+05'56") | 256 / 5096 |
| 16 | | 04'10" (+00'02") | 415 / 5512 |
| 17 | | 04'18" (+00'10") | 207 / 5720 |
| 18 | | 09'54" (+05'46") | 252 / 5972 |
| 19 | | 04'11" (+00'03") | 408 / 6380 |
| 20 | | 04'14" (+00'06") | 202 / 6583 |
| 21 | | 05'59" (+01'51") | 222 / 6805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 279.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'21" | 00:08'34" |
| 3 | 06'01" | 00:14'35" |
| 4 | 05'40" | 00:20'15" |
| 5 | 05'48" | 00:26'03" |
| 6 | 06'55" | 00:32'58" |
| 6.8 | 04'40" | 00:36'44" |
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