14.1 km | 01:19:39 | 05:39/km日期: 2023-10-04 05:02 - 總爬升: 101 m - 平均心率: 172 - 卡路里: 930 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'08" / 05'48" / 05'54" / 05'26" / 05'21" / 05'22" / 05'40" / 05'50" / 05'52" / 06'07" / 05'30" / 05'19" / 05'19" / 05'37" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'26" | 00:23'16" |
| 5 | 05'21" | 00:28'37" |
| 6 | 05'22" | 00:33'59" |
| 7 | 05'40" | 00:39'39" |
| 8 | 05'50" | 00:45'29" |
| 9 | 05'52" | 00:51'21" |
| 10 | 06'07" | 00:57'28" |
| 11 | 05'30" | 01:02'58" |
| 12 | 05'19" | 01:08'17" |
| 13 | 05'19" | 01:13'36" |
| 14 | 05'37" | 01:19'13" |
| 14.1 | 05'09" | 01:19'39" |
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