8.3 km | 00:42:38 | 05:09/km日期: 2023-10-03 20:05 - 平均心率: 139 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 05'28" / 05'14" / 05'32" / 05'13" / 05'15" / 05'10" / 06'13" / 04'54" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'32" | 256 / 8256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'10" | 00:31'52" |
| 7 | 06'13" | 00:38'05" |
| 8 | 04'54" | 00:42'59" |
| 8.3 | 04'32" | 00:44'09" |
展開計圈分析
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