21.2 km | 02:17:59 | 06:30/km日期: 2016-04-10 05:31 - 總爬升: 117 m - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 07'40" / 06'23" / 06'07" / 06'13" / 06'25" / 06'20" / 06'27" / 06'24" / 06'29" / 06'31" / 06'42" / 06'29" / 06'28" / 06'25" / 06'23" / 07'00" / 06'20" / 06'26" / 06'43" / 06'25" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'25") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'29" (+00'23") | 1000 / 12000 |
| 13 | | 07'23" (+01'17") | 236 / 12236 |
| 14 | | 06'12" (+00'06") | 1000 / 13236 |
| 15 | | 06'22" (+00'16") | 1000 / 14236 |
| 16 | | 06'33" (+00'27") | 1000 / 15236 |
| 17 | | 06'48" (+00'42") | 1000 / 16236 |
| 18 | | 06'20" (+00'14") | 1000 / 17236 |
| 19 | | 06'32" (+00'26") | 1000 / 18236 |
| 20 | | 06'37" (+00'31") | 1000 / 19236 |
| 21 | | 06'26" (+00'20") | 1000 / 20236 |
| 22 | | 06'18" (+00'12") | 980 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'23" | 00:14'03" |
| 3 | 06'07" | 00:20'10" |
| 4 | 06'13" | 00:26'23" |
| 5 | 06'25" | 00:32'48" |
| 6 | 06'20" | 00:39'08" |
| 7 | 06'27" | 00:45'35" |
| 8 | 06'24" | 00:51'59" |
| 9 | 06'29" | 00:58'28" |
| 10 | 06'31" | 01:04'59" |
| 11 | 06'42" | 01:11'41" |
| 12 | 06'29" | 01:18'10" |
| 13 | 06'28" | 01:24'38" |
| 14 | 06'25" | 01:31'03" |
| 15 | 06'23" | 01:37'26" |
| 16 | 07'00" | 01:44'26" |
| 17 | 06'20" | 01:50'46" |
| 18 | 06'26" | 01:57'12" |
| 19 | 06'43" | 02:03'55" |
| 20 | 06'25" | 02:10'20" |
| 21 | 06'17" | 02:16'37" |
| 21.2 | 06'18" | 02:17'59" |
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