10.0 km | 01:01:12 | 06:06/km日期: 2023-10-03 18:44 - 地點: 成大自強校區 - 天氣: 涼 - 平均心率: 158 - 卡路里: 614 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'08" / 06'01" / 06'03" / 05'57" / 06'00" / 05'56" / 06'15" / 06'16" / 06'31" / 06'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 03'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 05'56" | 00:36'05" |
| 7 | 06'15" | 00:42'20" |
| 8 | 06'16" | 00:48'36" |
| 9 | 06'31" | 00:55'07" |
| 10 | 06'05" | 01:01'12" |
| 10.0 | 02'40" | 01:01'13" |
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