12.1 km | 01:19:26 | 06:33/km日期: 2023-10-03 19:22 - 平均心率: 128 - 卡路里: 840 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 06'41" / 06'21" / 05'36" / 05'44" / 05'41" / 05'40" / 06'55" / 07'42" / 06'04" / 05'40" / 08'32" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'54" (+01'19") | 1000 / 7000 |
| 8 | | 07'42" (+02'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 08'32" (+02'57") | 1000 / 11000 |
| 12 | | 08'02" (+02'27") | 1000 / 12000 |
| 13 | | 06'32" (+00'57") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
349.97 km 
母子鱷魚 跟上來小粉 累積 :
962.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 05'36" | 00:18'38" |
| 4 | 05'44" | 00:24'22" |
| 5 | 05'41" | 00:30'03" |
| 6 | 05'40" | 00:35'43" |
| 7 | 06'55" | 00:42'38" |
| 8 | 07'42" | 00:50'20" |
| 9 | 06'04" | 00:56'24" |
| 10 | 05'40" | 01:02'04" |
| 11 | 08'32" | 01:10'36" |
| 12 | 08'03" | 01:18'39" |
| 12.1 | 06'30" | 01:19'27" |
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