8.2 km | 00:35:00 | 04:17/km日期: 2023-10-03 18:44 - 地點: 體二 - 平均心率: 158 - 卡路里: 457 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 94%
Pace: 03'51" / 04'14" / 04'36" / 04'11" / 04'40" / 04'03" / 04'34" / 04'08" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'01") | 403 / 403 |
| 2 | | 03'53" (+00'08") | 399 / 803 |
| 3 | | 03'47" (+00'02") | 405 / 1209 |
| 4 | | 03'51" (+00'06") | 399 / 1608 |
| 5 | | 06'29" (+02'44") | 433 / 2041 |
| 6 | | 03'48" (+00'03") | 402 / 2443 |
| 7 | | 03'50" (+00'05") | 405 / 2849 |
| 8 | | 03'53" (+00'08") | 396 / 3246 |
| 9 | | 03'47" (+00'02") | 402 / 3649 |
| 10 | | 06'38" (+02'53") | 421 / 4070 |
| 11 | | 03'48" (+00'03") | 399 / 4470 |
| 12 | | 03'50" (+00'05") | 401 / 4871 |
| 13 | | 03'46" (+00'01") | 407 / 5278 |
| 14 | | 03'45" | 403 / 5682 |
| 15 | | 06'18" (+02'33") | 436 / 6119 |
| 16 | | 03'49" (+00'04") | 400 / 6519 |
| 17 | | 03'48" (+00'03") | 401 / 6921 |
| 18 | | 03'50" (+00'05") | 401 / 7322 |
| 19 | | 03'46" (+00'01") | 405 / 7727 |
| 20 | | 04'53" (+01'08") | 420 / 8148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
372.32 km 
NIKE Vaporfly Next %2 鴛鴦 累積 :
835.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'14" | 00:08'05" |
| 3 | 04'36" | 00:12'41" |
| 4 | 04'11" | 00:16'52" |
| 5 | 04'40" | 00:21'32" |
| 6 | 04'03" | 00:25'35" |
| 7 | 04'34" | 00:30'09" |
| 8 | 04'08" | 00:34'17" |
| 8.1 | 04'49" | 00:35'00" |
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