15.4 km | 01:15:45 | 04:54/km日期: 2023-10-03 17:42 - 平均心率: 151 - 卡路里: 1285 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 65%
Pace: 04'41" / 04'43" / 11'13" / 04'30" / 04'32" / 04'27" / 04'24" / 05'56" / 05'26" / 05'27" / 05'19" / 05'22" / 05'14" / 05'09" / 04'56" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'07") | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 05'22" (+00'58") | 1000 / 8000 |
| 9 | | 05'26" (+01'02") | 1000 / 9000 |
| 10 | | 05'26" (+01'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'54") | 1000 / 11000 |
| 12 | | 05'21" (+00'57") | 1000 / 12000 |
| 13 | | 05'14" (+00'50") | 1000 / 13000 |
| 14 | | 05'09" (+00'45") | 1000 / 14000 |
| 15 | | 04'55" (+00'31") | 1000 / 15000 |
| 16 | | 03'45" | 446 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 11'13" | 00:20'37" |
| 4 | 04'30" | 00:25'07" |
| 5 | 04'32" | 00:29'39" |
| 6 | 04'27" | 00:34'06" |
| 7 | 04'24" | 00:38'30" |
| 8 | 05'56" | 00:44'26" |
| 9 | 05'26" | 00:49'52" |
| 10 | 05'27" | 00:55'19" |
| 11 | 05'19" | 01:00'38" |
| 12 | 05'22" | 01:06'00" |
| 13 | 05'14" | 01:11'14" |
| 14 | 05'09" | 01:16'23" |
| 15 | 04'56" | 01:21'19" |
| 15.4 | 03'46" | 01:23'00" |
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