11.0 km | 00:54:41 | 04:58/km日期: 2016-04-11 18:40 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 05'50" / 05'21" / 05'11" / 05'01" / 05'00" / 04'53" / 05'01" / 04'48" / 04'31" / 04'00" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'49") | 1000 / 1000 |
| 2 | | 05'21" (+01'21") | 1000 / 2000 |
| 3 | | 05'10" (+01'10") | 1000 / 3000 |
| 4 | | 05'00" (+01'00") | 1000 / 4000 |
| 5 | | 05'00" (+01'00") | 1000 / 5000 |
| 6 | | 04'53" (+00'53") | 1000 / 6000 |
| 7 | | 05'00" (+01'00") | 1000 / 7000 |
| 8 | | 04'48" (+00'48") | 1000 / 8000 |
| 9 | | 04'30" (+00'30") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 05'03" (+01'03") | 1000 / 11000 |
| 12 | | 05'50" (+01'50") | 10 / 11010 |
4月累積里程 : 203.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 05'01" | 00:21'23" |
| 5 | 05'00" | 00:26'23" |
| 6 | 04'53" | 00:31'16" |
| 7 | 05'01" | 00:36'17" |
| 8 | 04'48" | 00:41'05" |
| 9 | 04'31" | 00:45'36" |
| 10 | 04'00" | 00:49'36" |
| 11 | 05'03" | 00:54'39" |
| 11.0 | 06'39" | 00:54'43" |
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