8.2 km | 00:51:39 | 06:19/km日期: 2023-10-03 17:18 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 06'23" / 06'32" / 06'07" / 06'30" / 06'25" / 06'27" / 06'22" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 500 / 500 |
| 2 | | 06'10" (+00'16") | 500 / 1000 |
| 3 | | 06'28" (+00'34") | 500 / 1500 |
| 4 | | 06'35" (+00'41") | 500 / 2000 |
| 5 | | 06'11" (+00'17") | 500 / 2500 |
| 6 | | 06'04" (+00'10") | 500 / 3000 |
| 7 | | 06'21" (+00'27") | 500 / 3500 |
| 8 | | 06'37" (+00'43") | 500 / 4000 |
| 9 | | 06'20" (+00'26") | 500 / 4500 |
| 10 | | 06'29" (+00'35") | 500 / 5000 |
| 11 | | 06'26" (+00'32") | 500 / 5500 |
| 12 | | 06'27" (+00'33") | 500 / 6000 |
| 13 | | 06'28" (+00'34") | 500 / 6500 |
| 14 | | 06'16" (+00'22") | 500 / 7000 |
| 15 | | 06'00" (+00'06") | 500 / 7500 |
| 16 | | 05'54" | 500 / 8000 |
| 17 | | 05'43" | 163 / 8163 |
10月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 06'30" | 00:25'32" |
| 5 | 06'25" | 00:31'57" |
| 6 | 06'27" | 00:38'24" |
| 7 | 06'22" | 00:44'46" |
| 8 | 05'57" | 00:50'43" |
| 8.2 | 05'48" | 00:51'40" |
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