10.1 km | 01:07:33 | 06:42/km日期: 2023-10-03 05:55 - 平均心率: 143 - 卡路里: 456 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 61%
Pace: 07'10" / 07'22" / 06'41" / 06'37" / 06'29" / 06'37" / 06'29" / 06'42" / 06'26" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'43") | 1000 / 1000 |
| 2 | | 07'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'02") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.12 km 
NIKE Nike Pegasus Turbo Next Nature 累積 :
514.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'22" | 00:14'32" |
| 3 | 06'41" | 00:21'13" |
| 4 | 06'37" | 00:27'50" |
| 5 | 06'29" | 00:34'19" |
| 6 | 06'37" | 00:40'56" |
| 7 | 06'29" | 00:47'25" |
| 8 | 06'42" | 00:54'07" |
| 9 | 06'26" | 01:00'33" |
| 10 | 06'30" | 01:07'03" |
| 10.1 | 06'26" | 01:07'33" |
展開計圈分析
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