8.0 km | 00:44:31 | 05:33/km日期: 2023-10-02 20:04 - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 04'41" / 04'43" / 04'33" / 06'31" / 04'14" / 05'48" / 06'53" / 06'52" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'54") | 300 / 300 |
| 2 | | 04'33" (+00'32") | 300 / 600 |
| 3 | | 04'40" (+00'39") | 300 / 899 |
| 4 | | 04'44" (+00'43") | 290 / 1190 |
| 5 | | 04'38" (+00'37") | 300 / 1490 |
| 6 | | 04'36" (+00'35") | 300 / 1790 |
| 7 | | 04'38" (+00'37") | 300 / 2090 |
| 8 | | 04'35" (+00'34") | 300 / 2389 |
| 9 | | 04'38" (+00'37") | 300 / 2689 |
| 10 | | 04'28" (+00'27") | 300 / 2989 |
| 11 | | 16'49" (+12'48") | 180 / 3169 |
| 12 | | 04'14" (+00'13") | 300 / 3469 |
| 13 | | 04'17" (+00'16") | 300 / 3769 |
| 14 | | 04'08" (+00'07") | 300 / 4069 |
| 15 | | 04'17" (+00'16") | 300 / 4369 |
| 16 | | 04'15" (+00'14") | 300 / 4669 |
| 17 | | 04'20" (+00'19") | 290 / 4959 |
| 18 | | 04'15" (+00'14") | 300 / 5259 |
| 19 | | 19'11" (+15'10") | 110 / 5369 |
| 20 | | 04'03" (+00'02") | 300 / 5669 |
| 21 | | 04'07" (+00'06") | 300 / 5969 |
| 22 | | 04'01" | 300 / 6269 |
| 23 | | 11'01" (+07'00") | 100 / 6369 |
| 24 | | 08'02" (+04'01") | 290 / 6659 |
| 25 | | 07'02" (+03'01") | 300 / 6959 |
| 26 | | 06'46" (+02'45") | 300 / 7259 |
| 27 | | 06'36" (+02'35") | 300 / 7559 |
| 28 | | 06'52" (+02'51") | 290 / 7849 |
| 29 | | 08'01" (+04'00") | 170 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 209.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'33" | 00:13'57" |
| 4 | 06'31" | 00:20'28" |
| 5 | 04'14" | 00:24'42" |
| 6 | 05'48" | 00:30'30" |
| 7 | 06'53" | 00:37'23" |
| 8 | 06'52" | 00:44'15" |
| 8.0 | 14'10" | 00:44'32" |
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