12.2 km | 00:58:03 | 04:45/km日期: 2023-10-02 19:18 - 天氣: 晴 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 226
Pace: 04'49" / 05'01" / 04'39" / 04'36" / 04'30" / 04'31" / 04'32" / 04'59" / 04'57" / 04'50" / 04'55" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'32") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'31") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 
母子鱷魚 跟上來 草綠 累積 :
3759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'01" | 00:09'50" |
| 3 | 04'39" | 00:14'29" |
| 4 | 04'36" | 00:19'05" |
| 5 | 04'30" | 00:23'35" |
| 6 | 04'31" | 00:28'06" |
| 7 | 04'32" | 00:32'38" |
| 8 | 04'59" | 00:37'37" |
| 9 | 04'57" | 00:42'34" |
| 10 | 04'50" | 00:47'24" |
| 11 | 04'55" | 00:52'19" |
| 12 | 04'38" | 00:56'57" |
| 12.2 | 04'57" | 00:58'03" |
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