|  100.0 km | 14:47:14 | 08:52/km | 第28馬| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 14:47:14 | | 總名次 | 45 / 78 | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+00'30") | 01:05'42" | | 00:32'36" | | 00:35'44" (+03'08") | 01:10'37" (+04'55") | | 00:34'53" (+02'17") | | 00:40'26" (+07'50") | 01:15'09" (+09'27") | | 00:34'43" (+02'07") | | 00:37'24" (+04'48") | 01:17'09" (+11'27") | | 00:39'45" (+07'09") | | 00:38'18" (+05'42") | 01:45'04" (+39'22") | | 01:06'46" (+34'10") | | 00:38'44" (+06'08") | 01:29'16" (+23'34") | | 00:50'32" (+17'56") | | 00:48'48" (+16'12") | 01:37'40" (+31'58") | | 00:48'52" (+16'16") | | 01:06'49" (+34'13") | 01:54'08" (+48'26") | | 00:47'19" (+14'43") | | 00:50'45" (+18'09") | 01:37'08" (+31'26") | | 00:46'23" (+13'47") | | 00:47'01" (+14'25") | 01:36'09" (+30'27") | | 00:49'08" (+16'32") | |
日期: 2016-04-09 03:30 - 總爬升: 593 m - 地點: 澎湖馬公 - 天氣: 晴 - 卡路里: 7212 Cal - 總步數: 121960 - 平均步頻: 136 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'21") | 1004 / 1004 | 182 / 85 | | 2 | | 06'19" (+00'15") | 1007 / 2012 | 185 / 85 | | 3 | | 06'35" (+00'31") | 1004 / 3017 | 182 / 83 | | 4 | | 06'46" (+00'42") | 1002 / 4020 | 182 / 80 | | 5 | | 06'49" (+00'45") | 1003 / 5023 | 173 / 84 |
| 6 | | 06'29" (+00'25") | 1007 / 6031 | 184 / 83 | | 7 | | 07'05" (+01'01") | 1009 / 7040 | 170 / 82 | | 8 | | 06'05" (+00'01") | 1006 / 8046 | 184 / 89 | | 9 | | 06'15" (+00'11") | 1007 / 9054 | 185 / 86 | | 10 | | 06'31" (+00'27") | 1003 / 10058 | 182 / 84 | | 11 | | 07'57" (+01'53") | 1006 / 11064 | 159 / 78 | | 12 | | 06'27" (+00'23") | 1004 / 12068 | 183 / 84 | | 13 | | 06'40" (+00'36") | 1001 / 13070 | 182 / 81 | | 14 | | 07'46" (+01'42") | 1000 / 14071 | 157 / 81 | | 15 | | 06'45" (+00'41") | 1004 / 15075 | 182 / 81 | | 16 | | 06'31" (+00'27") | 1007 / 16082 | 184 / 83 | | 17 | | 08'12" (+02'08") | 1008 / 17091 | 153 / 79 | | 18 | | 06'26" (+00'22") | 1005 / 18096 | 184 / 83 | | 19 | | 06'43" (+00'39") | 1006 / 19103 | 181 / 82 | | 20 | | 06'49" (+00'45") | 1006 / 20110 | 178 / 81 | | 21 | | 06'48" (+00'44") | 1005 / 21116 | 177 / 82 | | 22 | | 06'53" (+00'49") | 1007 / 22123 | 176 / 82 | | 23 | | 09'23" (+03'19") | 1003 / 23126 | 126 / 84 | | 24 | | 06'40" (+00'36") | 1002 / 24128 | 178 / 83 | | 25 | | 10'26" (+04'22") | 1006 / 25135 | 111 / 85 | | 26 | | 06'04" | 1000 / 26136 | 182 / 90 | | 27 | | 07'32" (+01'28") | 1005 / 27141 | 157 / 84 | | 28 | | 06'37" (+00'33") | 1005 / 28147 | 179 / 83 | | 29 | | 06'38" (+00'34") | 1006 / 29154 | 179 / 83 | | 30 | | 07'52" (+01'48") | 1002 / 30156 | 146 / 86 | | 31 | | 07'06" (+01'02") | 1004 / 31160 | 158 / 89 | | 32 | | 06'39" (+00'35") | 1003 / 32164 | 179 / 83 | | 33 | | 08'46" (+02'42") | 1005 / 33169 | 132 / 86 | | 34 | | 08'16" (+02'12") | 1000 / 34170 | 140 / 86 | | 35 | | 06'17" (+00'13") | 1000 / 35171 | 182 / 87 | | 36 | | 07'55" (+01'51") | 1002 / 36173 | 138 / 91 | | 37 | | 06'35" (+00'31") | 1005 / 37179 | 182 / 83 | | 38 | | 10'10" (+04'06") | 1005 / 38185 | 111 / 88 | | 39 | | 08'15" (+02'11") | 1006 / 39191 | 144 / 83 | | 40 | | 06'38" (+00'34") | 1001 / 40193 | 171 / 87 | | 41 | | 06'16" (+00'12") | 1002 / 41195 | 180 / 88 | | 42 | | 10'10" (+04'06") | 1002 / 42197 | 106 / 91 | | 43 | | 08'33" (+02'29") | 1007 / 43204 | 133 / 87 | | 44 | | 06'29" (+00'25") | 1009 / 44214 | 180 / 85 | | 45 | | 06'48" (+00'44") | 1007 / 45221 | 171 / 85 | | 46 | | 09'08" (+03'04") | 1002 / 46224 | 120 / 90 | | 47 | | 11'40" (+05'36") | 1006 / 47231 | 92 / 92 | | 48 | | 06'35" (+00'31") | 1002 / 48234 | 176 / 85 | | 49 | | 07'29" (+01'25") | 1000 / 49235 | 149 / 89 | | 50 | | 31'47" (+25'43") | 1000 / 50235 | 36 / 86 | | 51 | | 07'29" (+01'25") | 1007 / 51243 | 163 / 81 | | 52 | | 06'54" (+00'50") | 1010 / 52254 | 181 / 79 | | 53 | | 07'47" (+01'43") | 1002 / 53256 | 144 / 88 | | 54 | | 08'57" (+02'53") | 1000 / 54257 | 126 / 88 | | 55 | | 07'21" (+01'17") | 1008 / 55265 | 160 / 84 | | 56 | | 11'44" (+05'40") | 1006 / 56272 | 106 / 79 | | 57 | | 08'11" (+02'07") | 1007 / 57279 | 142 / 85 | | 58 | | 08'48" (+02'44") | 1001 / 58280 | 126 / 90 | | 59 | | 11'40" (+05'36") | 1000 / 59281 | 113 / 75 | | 60 | | 10'20" (+04'16") | 1008 / 60290 | 122 / 78 | | 61 | | 08'33" (+02'29") | 1003 / 61293 | 146 / 79 | | 62 | | 10'09" (+04'05") | 1004 / 62297 | 114 / 86 | | 63 | | 11'57" (+05'53") | 1003 / 63301 | 115 / 72 | | 64 | | 08'44" (+02'40") | 1002 / 64304 | 156 / 73 | | 65 | | 08'46" (+02'42") | 1003 / 65307 | 152 / 74 | | 66 | | 08'48" (+02'44") | 1004 / 66312 | 147 / 77 | | 67 | | 11'48" (+05'44") | 1003 / 67315 | 102 / 82 | | 68 | | 08'43" (+02'39") | 1000 / 68316 | 152 / 75 | | 69 | | 09'50" (+03'46") | 1003 / 69319 | 118 / 85 | | 70 | | 09'31" (+03'27") | 1005 / 70325 | 117 / 89 | | 71 | | 09'05" (+03'01") | 1008 / 71333 | 134 / 81 | | 72 | | 25'55" (+19'51") | 1002 / 72336 | 43 / 88 | | 73 | | 12'52" (+06'48") | 1003 / 73339 | 97 / 79 | | 74 | | 10'02" (+03'58") | 1008 / 74348 | 106 / 93 | | 75 | | 08'35" (+02'31") | 1000 / 75348 | 157 / 73 | | 76 | | 10'25" (+04'21") | 1004 / 76352 | 102 / 94 | | 77 | | 11'04" (+05'00") | 1006 / 77358 | 113 / 79 | | 78 | | 08'02" (+01'58") | 1000 / 78359 | 162 / 76 | | 79 | | 08'46" (+02'42") | 1007 / 79367 | 129 / 87 | | 80 | | 08'47" (+02'43") | 1002 / 80369 | 145 / 78 | | 81 | | 13'13" (+07'09") | 1003 / 81372 | 77 / 97 | | 82 | | 11'28" (+05'24") | 1000 / 82373 | 112 / 77 | | 83 | | 08'30" (+02'26") | 1003 / 83376 | 164 / 71 | | 84 | | 09'19" (+03'15") | 1004 / 84380 | 143 / 74 | | 85 | | 08'08" (+02'04") | 1003 / 85383 | 167 / 73 | | 86 | | 09'57" (+03'53") | 1007 / 86391 | 130 / 77 | | 87 | | 08'40" (+02'36") | 1001 / 87393 | 151 / 76 | | 88 | | 10'13" (+04'09") | 1007 / 88400 | 128 / 76 | | 89 | | 08'37" (+02'33") | 1002 / 89403 | 156 / 74 | | 90 | | 08'43" (+02'39") | 1002 / 90405 | 151 / 75 | | 91 | | 09'12" (+03'08") | 1006 / 91411 | 141 / 76 | | 92 | | 08'53" (+02'49") | 1005 / 92417 | 146 / 76 | | 93 | | 10'19" (+04'15") | 1002 / 93419 | 136 / 70 | | 94 | | 08'40" (+02'36") | 1004 / 94424 | 146 / 78 | | 95 | | 09'43" (+03'39") | 1003 / 95427 | 120 / 85 | | 96 | | 10'16" (+04'12") | 1006 / 96434 | 129 / 75 | | 97 | | 10'14" (+04'10") | 1006 / 97440 | 125 / 77 | | 98 | | 10'06" (+04'02") | 1005 / 98445 | 120 / 82 | | 99 | | 09'34" (+03'30") | 1005 / 99451 | 126 / 82 | | 100 | | 08'36" (+02'32") | 1000 / 100452 | 139 / 82 |
4月累積里程 : 353.77 km  路邊攤 Ｙ拖 累積 : 403.9 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'23" | 00:12'50" | | 3 | 06'37" | 00:19'27" | | 4 | 06'48" | 00:26'15" | | 5 | 06'51" | 00:33'06" | | 6 | 06'28" | 00:39'34" | | 7 | 07'09" | 00:46'43" | | 8 | 06'08" | 00:52'51" | | 9 | 06'18" | 00:59'09" | | 10 | 06'33" | 01:05'42" | | 11 | 08'01" | 01:13'43" | | 12 | 06'28" | 01:20'11" | | 13 | 06'41" | 01:26'52" | | 14 | 07'47" | 01:34'39" | | 15 | 06'47" | 01:41'26" | | 16 | 06'34" | 01:48'00" | | 17 | 08'13" | 01:56'13" | | 18 | 06'30" | 02:02'43" | | 19 | 06'46" | 02:09'29" | | 20 | 06'50" | 02:16'19" | | 21 | 06'52" | 02:23'11" | | 22 | 06'55" | 02:30'06" | | 23 | 09'27" | 02:39'33" | | 24 | 06'41" | 02:46'14" | | 25 | 10'31" | 02:56'45" | | 26 | 06'06" | 03:02'51" | | 27 | 07'35" | 03:10'26" | | 28 | 06'40" | 03:17'06" | | 29 | 06'37" | 03:23'43" | | 30 | 07'45" | 03:31'28" | | 31 | 07'17" | 03:38'45" | | 32 | 06'44" | 03:45'29" | | 33 | 08'45" | 03:54'14" | | 34 | 08'24" | 04:02'38" | | 35 | 06'14" | 04:08'52" | | 36 | 07'56" | 04:16'48" | | 37 | 06'34" | 04:23'22" | | 38 | 10'12" | 04:33'34" | | 39 | 08'23" | 04:41'57" | | 40 | 06'40" | 04:48'37" | | 41 | 06'17" | 04:54'54" | | 42 | 10'10" | 05:05'04" | | 43 | 08'19" | 05:13'23" | | 44 | 06'49" | 05:20'12" | | 45 | 06'43" | 05:26'55" | | 46 | 09'10" | 05:36'05" | | 47 | 11'51" | 05:47'56" | | 48 | 06'39" | 05:54'35" | | 49 | 07'30" | 06:02'05" | | 50 | 31'36" | 06:33'41" | | 51 | 07'41" | 06:41'22" | | 52 | 06'56" | 06:48'18" | | 53 | 07'54" | 06:56'12" | | 54 | 08'48" | 07:05'00" | | 55 | 07'25" | 07:12'25" | | 56 | 11'54" | 07:24'19" | | 57 | 08'13" | 07:32'32" | | 58 | 08'45" | 07:41'17" | | 59 | 11'46" | 07:53'03" | | 60 | 09'54" | 08:02'57" | | 61 | 09'08" | 08:12'05" | | 62 | 10'06" | 08:22'11" | | 63 | 12'02" | 08:34'13" | | 64 | 08'38" | 08:42'51" | | 65 | 08'54" | 08:51'45" | | 66 | 08'43" | 09:00'28" | | 67 | 11'47" | 09:12'15" | | 68 | 08'54" | 09:21'09" | | 69 | 09'37" | 09:30'46" | | 70 | 09'51" | 09:40'37" | | 71 | 09'01" | 09:49'38" | | 72 | 10'26" | 10:00'04" | | 73 | 28'35" | 10:28'39" | | 74 | 10'11" | 10:38'50" | | 75 | 08'36" | 10:47'26" | | 76 | 10'24" | 10:57'50" | | 77 | 11'11" | 11:09'01" | | 78 | 08'03" | 11:17'04" | | 79 | 08'42" | 11:25'46" | | 80 | 08'59" | 11:34'45" | | 81 | 13'13" | 11:47'58" | | 82 | 11'28" | 11:59'26" | | 83 | 08'22" | 12:07'48" | | 84 | 09'30" | 12:17'18" | | 85 | 08'12" | 12:25'30" | | 86 | 09'57" | 12:35'27" | | 87 | 08'37" | 12:44'04" | | 88 | 10'19" | 12:54'23" | | 89 | 08'40" | 13:03'03" | | 90 | 08'50" | 13:11'53" | | 91 | 09'12" | 13:21'05" | | 92 | 08'57" | 13:30'02" | | 93 | 10'21" | 13:40'23" | | 94 | 08'45" | 13:49'08" | | 95 | 09'46" | 13:58'54" | | 96 | 10'20" | 14:09'14" | | 97 | 09'08" | 14:18'22" | | 98 | 11'04" | 14:29'26" | | 99 | 09'42" | 14:39'08" | | 100 | 08'54" | 14:48'02" | | 100.2 | 40'24" | 14:54'50" |
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